This Is The Best Time To Do Anything: 4 Powerful Secrets From Research
e love to say "timing is everything" but often we sure as heck don't act like it. (Bookstores have an entire "how to" section but not a "when to" section.) As we're going to find out, timing really can be everything. And often we've got it all wrong. Luckily, bestselling…
8 minutes
This Is The Easy Way To Save Money: 6 Powerful Secrets From Research
e'd all like to have more money. (That stuff is really useful, ain't it?) Being worried about makin' the bacon can end your marriage, skyrocket your blood pressure, and even cause your brain to malfunction. From Dollars and Sense: How We Misthink Money and How to Spend Smarter: Money is…
10 minutes
This Is How To Use Mindfulness To Make Better Decisions
lot of the time you know what the smart thing to do is. But you're still worried about how it might turn out. Or regrets about a past decision are making you overthink things. Your brain is telling you all kinds of negative stories about how stuff might go…
7 minutes
These Are The 8 Friends You Need To Be Happy In Life
o your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone. Tom Rath and the Gallup organization discovered something interesting: the vast majority of the time, no one pal offers you everything you need from your relationships. Some of your friends are…
13 minutes
This Is How To Create Happy Memories That Will Last A Lifetime: 3 Secrets From Research
our first kiss. Graduation. Your first job. Your wedding day. Birth of your first child. These are the big memories that we all cherish. But there are other little memories that stick out because they had such a powerful emotional impact on you. Moments that enriched your life, bonded you…
7 minutes
How To Win With A Narcissist: 5 Secrets Backed By Research
s that difficult someone driving you up the wall? What's the best way to handle impossible people? I've broken down the research on how to handle narcissists, borderlines, psychopaths and other “cluster B” troublemakers, and the primary answer is always the same: Run. Get outta there. No contact. Personality disorders…
10 minutes
New Neuroscience Reveals 2 Rituals That Will Make You More Mindful
ou want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom type 2 diabetes. Why? You might think you lack self-control. Or that you make bad decisions. But none of these explanations…
10 minutes
How To Stop Being A Pushover: 5 Secrets From Research
just wanted to let you know my first book is now a Wall bestseller! Is someone consistently taking advantage of you? Your romantic partner or your boss? Do you rush around trying to do things for them but they never seem to have your back? Or is keeping up with their mood swings and meltdowns a 24/7 job? Do you find yourself doing more…
11 minutes
