This Is How To Sleep Better: 5 Secrets From Neuroscience
I'll bet you're not getting enough sleep. Honestly, I'm kind of cheating -- it's a pretty safe bet. From Why We Sleep: Two-thirds of adults throughout all developed nations fail to obtain…
11 minutes
This Is How To Become Mentally Strong: 3 Secrets From Neuroscience
Ever get to the point where your brain is just pooped? The ol' grey matter is waving the white flag. You're exhausted. You can't go on. You've got no more…
8 minutes
This Is How To Increase Your Attention Span: 5 Secrets From Neuroscience
The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox... And it also can’t seem to go 6 minutes…
9 minutes
This Is How To Easily Make Your Relationships Awesome: 4 Secrets
Relationships are important. Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster. From The Relationship Cure: A study of people living in Alameda…
11 minutes
This Is What The Best Teams And Families All Do: 3 Rituals From Research
What makes a team effective? Is it trust? Cooperation? "Chemistry"? You have no idea. Don't worry -- neither did I. Kinda terrifying, isn't it? We're all part of friendships, work…
8 minutes
This Is How To “Work Smarter Not Harder”: 3 Secrets From Research
"Work smarter, not harder." Sounds good. But how do you actually do that? *crickets* Well, luckily someone finally took up the challenge of finding a clear answer... UC Berkeley professor Morten…
7 minutes
This Is How To Be Your Best Self: 3 Secrets Backed By Research
How should we treat other people? Well, if you look at ancient traditions, they're very often on the same page. Golden Rule for the win: King James Bible: “All things whatsoever…
7 minutes
7 Surprising Books That Will Make Your Life Better
I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that -- usually…
6 minutes
