An Easy Way To Reduce Stress And Pain
cent research has supported a link between laughter, coping with stress, and psychological and physical well-being. According to this work, people who spontaneously use humor to cope with stress have especially healthy immune systems, are 40 percent less likely to suffer a heart attack or stroke, experience less pain during dental surgery, and live 4.5 years longer than most. And: Participants were shown scenes from films that were likely either to make them feel anxious (such as the opening thirty…
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What can I predict about your future just by looking at your smile?
few years ago, Dacher Keltner and LeeAnne Harker, from the University of California at Berkeley, looked at the photographs of the women that had been taken for the college yearbook when they were in their early twenties. Nearly all the women were smiling. However, when the researchers carefully examined the images, they noticed that about half of the photographs showed a Pan Am smile and half a genuine Duchenne smile. They then went back to the information that had…
1 min read
What’s a quick and easy way to improve learning?
e gestures children spontaneously produce when explaining a task predict whether they will subsequently learn that task. Why Gesture might simply reflect a child’s readiness to learn a particular task. Alternatively, gesture might itself play a role in learning the task. To investigate these alternatives, we experimentally manipulated children’s gesture during instruction in a new mathematical concept. We found that requiring children to gesture while learning the new concept helped them retain the knowledge they had gained during instruction. In…
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What techniques are proven to help students study more effectively?
a Science Daily: ...undergraduates in the study scored 29 to 63 percentage points higher on tests when they used study techniques like recording complete notes, creating comparative charts, building associations, and crafting practice questions on their screens. Kiewra, a professor of educational psychology, calls the method SOAR: Selecting key lesson ideas, organizing information with comparative charts and illustrations, associating ideas to create meaningful connections, and regulating learning through practice. It complements how the brain processes information, he said. "Learning occurs…
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Does literally “washing our hands” make us feel less guilty?
eaning one’s hands removes more than physical contaminants; it also removes residues of the past, from the guilt of past transgressions to doubts about past decisions. We review recent evidence for these and other clean slate effects from the perspectives of neural re-use, grounded cognition, and conceptual metaphor, discuss their implications, and suggest promising future directions. As you use water and soap to remove dirt and contaminants, may you also be removing psychological residues of your past? A growing body of research suggests so. For…
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Another trick to help get you to the gym:
relies on the same principle I posted about yesterday in regards to saving money: budgeting by day, week or month can make a big difference in how you view something: Two studies demonstrated that leading individuals to mentally reframe the time required for an exercise program (e.g., 2 hr per week) in terms of the equivalent daily amount (e.g., 17 min per day) reduced the perceived time commitment and increased people's willingness to try the program. Study 2 also identified a…
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Can you tell which criminals are more likely to reoffend just by looking at their tattoos?
e purpose of this study was to examine the relationship between prison tattoos and the criminal lifestyle and recidivism. Participants consisted of 81 male inmates with prison tattoos (i.e., prison-themed or prison-made tattoos), 75 inmates with nonprison tattoos (e.g., animal tattoos, tattoos of ethnic origin), 52 male inmates with no tattoos, and 66 college students with tattoos. Results indicated that inmates with prison tattoos differed from inmates with nonprison tattoos, inmates without tattoos, and college students with tattoos with regard…
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What’s a quick trick to help you spend less money?
a Journal of Consumer Research: To examine consumers‟ feelings of constraint, Spiller assigned study participants to a monthly budget group or a weekly budget group and gave them the opportunity to make 20 purchases. Those in the monthly group were given a sum of money at the beginning that they could spend throughout, whereas those in the weekly group were given a smaller amount four times throughout the study. “Compared to those in the monthly budget group, those in the weekly budget group looked at future…
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