Are stories we can relate to the key to learning?
a Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success: In 2003, Greg Walton and Geoffrey Cohen, two American psychologists, devised an intriguing experiment. They took a group of Yale undergraduates and gave them an insoluble math puzzle to work on—but with a small catch. Beforehand, the students were asked to read a report written by former Yale math student Nathan Jackson. This was ostensibly to provide the students with a bit of background information on the math department,…
3 minutes
10 ways to make sure you never choke under pressure
what we can do to prevent it? Distraction. Choking is frequently caused by thinking when we shouldn't be thinking. Counting backwards from 100 has been shown to occupy the conscious mind and allow competitors to perform uninterrupted by worries. Adapting to self-awareness. By repeatedly being videotaped while performing, subjects adapted to being watched and no longer found themselves choking. So regular practice in front of an audience (or whatever type of pressure you expect to deal with) can reduce anxiety.…
2 minutes
The 18 Minute Ritual That Will Make Your Day Dramatically More Productive
a 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done: STEP 1 (5 Minutes): Your Morning Minutes. This is your opportunity to plan ahead. Before turning on your computer, sit down with the to-do list you created in chapter 22, “Bird by Bird,” and decide what will make this day highly successful. What can you realistically accomplish that will further your focus for the year and allow you to leave at the end of the day…
2 minutes
Here’s Why People Gossip So Much
ssip helps police bad behavior in a social network and relieves stress. About 15% of office emails are gossip: According to some estimates, the average corporate email user sends 112 emails every day. About one out of every seven of those messages, says a new study from Georgia Tech, can be called gossip. Negative gossip is nearly 3 times as prevalent: Still, another finding was that "negative" gossip, characterized through a Natural Language Text Processing analysis, was in fact 2.7…
2 minutes
Does studying your area of expertise too much limit creativity?
tal opposite is true. Via Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else: If we’re looking for evidence that too much knowledge of the domain or familiarity with its problems might be a hindrance in creative achievement, we have not found it in the research. Instead, all evidence seems to point in the opposite direction. The most eminent creators are consistently those who have immersed themselves utterly in their chosen field, have devoted their lives to it,…
2 minutes
Can you bench press your way to a pay raise?
ople who exercise regularly make 5-10% more money. This paper investigates whether engaging in regular exercise leads to higher earnings in the labor market. While there has been a recent surge of interest by economists on the issue of obesity, relatively little attention has been given to the economic effects of regular physical activity apart from its impact on body composition. I find that engaging in frequent exercise is associated with a five to ten percent wage increase. This finding…
1 min read
Here Are The 3 Steps For Getting People To Pay Attention To You
her excellent book 100 Things Every Presenter Needs to Know About People, Susan Weinschenk lays out a research backed 3 step process that really impressed me: 1) Start with what you know they believe. If you start your presentation with the opposite of what they believe, they may turn you off right away. For example, if you start a presentation to me by saying how amazing Android phones are or that Android phones are superior to iPhones, then you’ve…
2 minutes
5 Things You Need To Know About That Wonder-Beverage, Coffee:
terms of what we desire throughout the average day we wish for coffee slightly less than sex and a bit more than alcohol. Regular drinkers don't really get a boost from coffee, they just get their fix. In fact when you haven't had your coffee everything with caffeine tastes better. The strategic use of coffee can make you more persuasive. The smell of coffee actually makes people nicer to one another. The smell of coffee makes women more likely…
2 minutes
