This Is How To Overcome Burnout: 6 Secrets From Research
feels like just one more minor inconvenience could tip you over into the abyss. Not so much bad emotions but an erosion of emotions. Reduced energy, enthusiasm and confidence. An incessant buzzing of stress only restrained by exhaustion. Perpetually a half inch from overwhelmed. Life is less meaningful. A negative spiral of not feeling like you can do it, so you do less, which causes more problems that you can’t handle, so you do less. Repeat. YEESH, that’s dark.…
9 minutes
New Neuroscience Reveals 6 Secrets That Will Increase Your Attention Span
’ve all wondered about it. You’re not crazy: yes, our attention spans really are declining. In 2004, people averaged 150 seconds on a computer screen before switching to a different screen. In 2012, that dropped to 75 seconds. Studies from 2016 to 2021 showed it had dropped again to somewhere between 44 to 50 seconds. And that’s an average. So half the time it’s shorter than that. Yes, I know, now you want a t-shirt that says, “I Read Eric’s…
9 minutes
This Is The Most Fun Way To Make Your Life Awesome
m always writing blog posts on how to improve your skills and do more of what you enjoy. But there’s a type of response I’ve gotten used to receiving: “But what are my skills?” “But what do I enjoy?” This is distressing to me. It’s a spiritual catastrophe. Figuring out what you’re good at and what you really enjoy doing are so critical to life. And a lot of people struggle with finding those answers. Well, time to do a post…
10 minutes
6 Things The Most Productive People Do Every Day
metimes “productivity” feels like a country you’ve heard a lot about but never thought you’d get a chance to visit. Articles, Twitter threads and YouTube Vox Pops all claim to have answers – which never seem to hold up when subjected to real life. It’s amazing you’re still sitting at a desk instead of shrieking on a ledge. Well, distractedness is nothing new. And we can get some answers from people who struggled valiantly with the issue a long time…
10 minutes
This Is The Most Fun Way To Make Your Life Awesome
just don’t take humor that seriously. Yeah, it makes us happier, but its effects are much, much more profound than you might guess. People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Surgery patients who watched comedies needed 60% less pain medication. Heck, even anticipating humor has been shown to reduce stress. Humor improves your relationships. Surveys say it’s the second…
10 minutes
These 5 Things Will Make You Smarter
hn von Neumann could multiply two eight-digit numbers together in his head – when he was six-years old. At 22 he was helping to develop what would become quantum mechanics. His off-the-charts mathematical ability made the Manhattan Project a success. He all but invented game theory. (Ever hear the term “zero-sum”? He coined the phrase.) And building on work by Alan Turing and Kurt Godel he laid the groundwork for the computer you’re using. Students could barely keep up with…
9 minutes
This Is How To Get Promoted: 5 Secrets From Research
u’re authentic, humble, kind, and smart. You put your head down and work hard. And it is officially driving you nowhere with a full tank of gas. Meanwhile, the vile Decepticon in the next cubicle who has far more ambition and confidence than brains or work ethic is getting promoted. Apparently there has been an error in the records department at the universe’s Ministry of Fairness. Don’t hold your breath while waiting for karmic retribution. When it comes to the…
10 minutes
New Research Reveals 9 Secrets That Will Make You An Expert Negotiator
gotiation is everywhere in our lives – we just don’t realize it. Dealing with bosses, spouses, kids -- so often it’s a veiled negotiation. High prices and low salaries are often a tax on the inability to cut a deal well. Problem is, some of us really don’t like negotiating. We equate the word with “zero-sum Thunderdome battle to the death.” And in our personal lives we’re afraid of being too pushy and alienating loved ones. It doesn’t have to…
10 minutes
