This Is How To Overcome Anger: 5 Powerful Secrets From Research
1974, Daniel Casriel released a book titled, “A Scream Away From Happiness.” The thesis was that by “scream therapy” you could release tension and anger and become a happier person. No, this doesn’t work and you should not buy that book unless you’re a big fan of unintentional humor. Research shows venting anger is not good. In fact, it’s better to do nothing than to scream and yell or throw things. But sometimes screaming, yelling, and throwing things sounds…
10 minutes
This Is How To Get Unstuck: 5 Secrets From Research
ere are moments in life that make you say, “And just how did I end up here?” You feel neck-deep in a quagmire of “stuck.” Not only has your desired future not arrived, it might not even seem possible anymore. You wish deus ex machina was really a thing. And feeling stuck isn’t even the scariest part. What’s scary is getting used to it. Whether it’s career, relationships or big picture life goals, we all get to a point where…
9 minutes
How To Be Resilient: 5 Steps To Success When Life Gets Hard
all have to deal with frazzled, harried, extremely stressed-out people… some of whom are unfortunately ourselves. There are days where it feels like life is going to grab you by one ankle and one wrist and just wishbone you. These are the moments in any job, project, or career where you want to quit. I discussed the issue of quitting in my first book but today we’re gonna focus on the not-quitting option: resilience. We hear this issue get…
9 minutes
This Is How To Overcome Burnout: 6 Secrets From Research
feels like just one more minor inconvenience could tip you over into the abyss. Not so much bad emotions but an erosion of emotions. Reduced energy, enthusiasm and confidence. An incessant buzzing of stress only restrained by exhaustion. Perpetually a half inch from overwhelmed. Life is less meaningful. A negative spiral of not feeling like you can do it, so you do less, which causes more problems that you can’t handle, so you do less. Repeat. YEESH, that’s dark.…
9 minutes
New Neuroscience Reveals 6 Secrets That Will Increase Your Attention Span
’ve all wondered about it. You’re not crazy: yes, our attention spans really are declining. In 2004, people averaged 150 seconds on a computer screen before switching to a different screen. In 2012, that dropped to 75 seconds. Studies from 2016 to 2021 showed it had dropped again to somewhere between 44 to 50 seconds. And that’s an average. So half the time it’s shorter than that. Yes, I know, now you want a t-shirt that says, “I Read Eric’s…
9 minutes
This Is The Most Fun Way To Make Your Life Awesome
m always writing blog posts on how to improve your skills and do more of what you enjoy. But there’s a type of response I’ve gotten used to receiving: “But what are my skills?” “But what do I enjoy?” This is distressing to me. It’s a spiritual catastrophe. Figuring out what you’re good at and what you really enjoy doing are so critical to life. And a lot of people struggle with finding those answers. Well, time to do a post…
10 minutes
6 Things The Most Productive People Do Every Day
metimes “productivity” feels like a country you’ve heard a lot about but never thought you’d get a chance to visit. Articles, Twitter threads and YouTube Vox Pops all claim to have answers – which never seem to hold up when subjected to real life. It’s amazing you’re still sitting at a desk instead of shrieking on a ledge. Well, distractedness is nothing new. And we can get some answers from people who struggled valiantly with the issue a long time…
10 minutes
This Is The Most Fun Way To Make Your Life Awesome
just don’t take humor that seriously. Yeah, it makes us happier, but its effects are much, much more profound than you might guess. People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Surgery patients who watched comedies needed 60% less pain medication. Heck, even anticipating humor has been shown to reduce stress. Humor improves your relationships. Surveys say it’s the second…
10 minutes
