This Common Activity Is Reducing Your IQ, According To Research
ssing an hour of sleep turns a sixth grader's brain into that of a fourth grader. Via NurtureShock: The performance gap caused by an hour’s difference in sleep was bigger than the gap between a normal fourth-grader and a normal sixth-grader. Which is another way of saying that a slightly-sleepy sixth-grader will perform in class like a mere fourth-grader. “A loss of one hour of sleep is equivalent to [the loss of] two years of cognitive maturation and development,” Sadeh…
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Here’s The Best Time To Do Anything:
a Buy Ketchup in May and Fly at Noon: A Guide to the Best Time to Buy This, Do That and Go There": Best time to have surgery: Morning (4x less likely to have complications in the morning than between 3-4PM) Best time to get a human being on the phone when calling a company's customer service line: As early as possible (lowest call volume) Best day of the week to eat dinner out: Tuesday (freshest food, no crowds) Best…
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How do most people spend their time?
re here via the always interesting Derek Thompson. Join over 135,000 readers and get my free weekly email update here. Related posts: What 10 things should you do every day to improve your life? How To Make Your Life Better By Sending Five Simple Emails 4 Lifehacks From Ancient Philosophers That Will Make You Happier
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Science Says This Is A Fun Way You Can Get Better At Multitasking
rst, the bad news: your brain was never designed to multitask well: To put it bluntly, research shows that we can’t multitask. We are biologically incapable of processing attention-rich inputs simultaneously. Across the board multitasking lowers productivity: Our results show that multitasking is bad for productivity even if one is not concerned with average duration. Neither gender is better at it: We do not find any evidence for gender differences in the ability to multitask. But if multitasking doesn't work,…
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The Simple Thing That Can Dramatically Improve Your Life
end more time outdoors. Nature has a myriad of incredible positive effects that have demonstrated by research: Being out in nature reduces stress. Nature walks or even looking at pictures of nature improves memory. Flowers increase romantic feelings. Nature can even make you a better person. Can't be bothered to step outside? Even a potted plant has been shown to improve attention span and increase creativity in an office environment. You might be inclined to discount this. I know that…
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10 New Tricks To Improve Your Memory
search says these tips can boost your memory: Closing your eyes does improve recall of information. And trust your memory: double checking makes you trust your memory less and reduces how vivid your memories are. Gesture when taking in new information and take a nap after you learn new things. Bet on your ability to remember things. (This makes it fun too.) Pictures of car accidents! Looking at emotional photos after taking in information led to greater recall. Be curious.…
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10 ways to make sure you never choke under pressure
what we can do to prevent it? Distraction. Choking is frequently caused by thinking when we shouldn't be thinking. Counting backwards from 100 has been shown to occupy the conscious mind and allow competitors to perform uninterrupted by worries. Adapting to self-awareness. By repeatedly being videotaped while performing, subjects adapted to being watched and no longer found themselves choking. So regular practice in front of an audience (or whatever type of pressure you expect to deal with) can reduce anxiety.…
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The 18 Minute Ritual That Will Make Your Day Dramatically More Productive
a 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done: STEP 1 (5 Minutes): Your Morning Minutes. This is your opportunity to plan ahead. Before turning on your computer, sit down with the to-do list you created in chapter 22, “Bird by Bird,” and decide what will make this day highly successful. What can you realistically accomplish that will further your focus for the year and allow you to leave at the end of the day…
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