How To Stop Wasting Time On The Internet
e all waste a lot of time on the internet these days. And due to mobile devices, we do it everywhere, not just at home. (In fact, right now there is enormous pressure on moi to make sure you feel reading this is productive and not just more time-wasting on…
11 minutes
How To Have More Energy: 3 Powerful Secrets From Research
he world might be all go-go-go but that doesn't mean we are... When Gallup researcher Tom Rath surveyed 10,000 people only 11% said they felt like they had a lot of energy. From Are You Fully Charged?: When we surveyed more than 10,000 people to see how they were doing across…
11 minutes
How To Overcome Perfectionism: 4 Secrets From Research
e all know someone who needs everything to be "just right." Someone who spends way too long on even simple tasks – often driving themselves and others crazy in the process. Whether it's with work, with chores or in relationships, many of us have an area of life where we're…
13 minutes
4 Books That Will Show You How To Create The Best Morning Ritual
ating the same oatmeal every morning that Bill Gates does is not going to make you a billionaire. And even if the Dalai Lama started every day with a double bourbon and unfiltered Marlboros, that doesn't mean it's going to be your personal path to eternal wisdom. We do know…
6 minutes
5 Fascinating Books On How To Break Bad Habits
sychological research shows people overestimate themselves in nearly every arena -- including modesty. Which raises an interesting question... What's the one thing almost everyone will cop to being utterly dismal at? Self-control. From Willpower: Rediscovering the Greatest Human Strength: Ask people to name their greatest personal strengths, and they’ll often credit themselves with…
6 minutes
This Is How To Sleep Better: 5 Secrets From Neuroscience
'll bet you're not getting enough sleep. Honestly, I'm kind of cheating -- it's a pretty safe bet. From Why We Sleep: Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. And that's bad. Really bad... Yes, this is the part where I lecture…
11 minutes
This Is How To Become Mentally Strong: 3 Secrets From Neuroscience
ver get to the point where your brain is just pooped? The ol' grey matter is waving the white flag. You're exhausted. You can't go on. You've got no more mental energy... Well, sorry, but that's just not true. In fact, you know it's not true. When the deadline is…
8 minutes
This Is How To Increase Your Attention Span: 5 Secrets From Neuroscience
he human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox... And it also can’t seem to go 6 minutes without checking Facebook. How long can college students focus without switching to something fun like social media or texting? 5…
9 minutes
