Should you use time management with your free time?
might increase quality of life: This study was designed to identify the relationship between free time management and quality of life, exploring whether the amount of free time or the way people using their free time relates to their quality of life. Data were collected from National Pingtung University of Science and Technology in Taiwan. Of the 500 questionnaires distribute, 403 usable questionnaires were received with an 81% response rate. The result has found a positive relationship between free…
1 min read
These methods are most effective in reducing anxiety:
appraising your feelings is a better solution for reducing anxiety: It has been suggested that reappraisal strategies are more effective than suppression strategies for regulating emotions. Recently, proponents of the acceptance-based behavior therapy movement have further emphasized the importance of acceptance-based emotion regulation techniques. In order to directly compare these different emotion regulation strategies, 202 volunteers were asked to give an impromptu speech in front of a video camera. Participants were randomly assigned to one of three groups. The Reappraisal…
1 min read
How to quickly and easily get much stronger:
nd a good placebo: This study used false information about a placebo (milk-sugar tablet) to induce expectancies regarding force production. Forty-two college students were assigned to a placebo/placebo (PP), placebo/no-placebo (PN), or control group, and underwent baseline testing and two trials assessing one-repetition maximum (1 RM) strength on a bench press and seated leg press. The PP and PN groups improved significantly compared to the control at Trial 1 for the bench press (p ≤ .01) and leg press (p…
1 min read
Do nice guys really finish last?
pular culture often describes being nice as a social disadvantage. However, research repeatedly finds that being agreeable is associated with a number of advantages. Literature noting the positive benefits of being agreeable is reviewed. The paper also addresses how agreeableness, one of the Big Five personality dimensions, is linked with higher-quality friendships, successful parenting, better academic and career performance, and health. The case is made that being agreeable is not equated to being easily influenced nor is it an artifact…
1 min read
How an office is decorated affects well-being and productivity
inciples of lean management encourage managers to exert tight control over office space and the people within it. Alternative, design-led approaches promote the value of offices that are enriched, particularly by plants and art. On the basis of a social identity perspective, we argue that both of these approaches may compromise organizational outcomes by disempowering workers and failing to give them input into the design of their office space. This hypothesis is tested in two experiments (ns = 112, 47).…
2 minutes
How long do you benefit from a vacation? What does it take to increase the duration?
is study adds to research on the beneficial effects of vacation to employees' well-being and on the fade-out of these effects. One hundred and thirty-one teachers completed questionnaires one time before and three times after vacationing. Results indicated that teachers' work engagement significantly increased and teachers' burnout significantly decreased after vacation. However, these beneficial effects faded out within one month. Applying hierarchical regression analyses, we investigated the fade-out of vacation effects in detail. In line with the Job Demands-Resources model,…
1 min read
Here’s what happens when you evaluate students by gratefulness and materialism:
terialistic youth seem to be languishing while grateful youth seem to be flourishing. High school students (N = 1,035) completed measures of materialism, gratitude, academic functioning, envy, depression, life satisfaction, social integration, and absorption. Using structural equation modeling, we found that gratitude, controlling for materialism, uniquely predicts all outcomes considered: higher grade point average, life satisfaction, social integration, and absorption, as well as lower envy and depression. In contrast, materialism, controlling for gratitude, uniquely predicts three of the six outcomes: lower grade…
1 min read
Does materialism lead to unhappiness? If so, why?
evious research has established an inverse relationship between materialism and psychological well-being. To test the hypothesis that the link between materialism and well-being is due in part to an individual’s feelings of personal control, a sample of 440 adult Americans completed a widely-used materialism scale, the Levenson (1981) locus of control scales, and measure of positive and negative affect. Mediational analyses indicated that the significant relationship between materialism and negative affect was reduced significantly when powerful others and chance loci…
1 min read
