Does optimism improve your health?
hese findings suggest that positive expectations do predict better health and this relationship is partially due to the goals people set in their daily lives." Trait optimism is associated with better health, but the reason for this association is unclear. The present investigation focused on specific goals and negative emotions as potential pathways through which optimism can lead to better health. College students (n= 336) in the U.S. reported their mental and physical health at the start of an academic…
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Why are both exercise and religion so good at increasing happiness?
ey provide frequent, regular boosts to your well-being: Many studies have shown that few events in life have a lasting impact on subjective well-being because of people’s tendency to adapt quickly; worse, those events that do have a lasting impact tend to be negative. We suggest that while major events may not provide lasting increases in well-being, certain seemingly minor events – such as attending religious services or exercising – may do so by providing small but frequent boosts: if…
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Does literally “washing our hands” make us feel less guilty?
eaning one’s hands removes more than physical contaminants; it also removes residues of the past, from the guilt of past transgressions to doubts about past decisions. We review recent evidence for these and other clean slate effects from the perspectives of neural re-use, grounded cognition, and conceptual metaphor, discuss their implications, and suggest promising future directions. As you use water and soap to remove dirt and contaminants, may you also be removing psychological residues of your past? A growing body of research suggests so. For…
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Another trick to help get you to the gym:
relies on the same principle I posted about yesterday in regards to saving money: budgeting by day, week or month can make a big difference in how you view something: Two studies demonstrated that leading individuals to mentally reframe the time required for an exercise program (e.g., 2 hr per week) in terms of the equivalent daily amount (e.g., 17 min per day) reduced the perceived time commitment and increased people's willingness to try the program. Study 2 also identified a…
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Why are we so bad at predicting our future happiness?
om Eurekalert: The new evidence comes from Jordi Quoidbach, a psychological scientist at the University of Liege, Belgium. Quoidbach and Elizabeth Dunn, his collaborator at the University of British Columbia, found that our natural sunny or negative dispositions might be a more powerful predictor of future happiness than any specific event. They also discovered that most of us ignore our own personalities when we think about what lies ahead—and thus miscalculate our future feelings. And: "It might be worthwhile, before…
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Can perfectionism kill you?
e major hypothesis of the study was that perfectionism as a personality trait, along with the five-factor personality traits and dispositional optimism, is strongly associated with mortality in late life. After baseline assessment of health and personality traits as predictors of mortality, 450 participants were followed over a period of 6.5 years. Consistent with our hypotheses, findings demonstrated that risk of death was significantly greater for high scorers in perfectionism and neuroticism, compared to low scorers at the time of…
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Reading Can Help Satisfy Our Need For Belonging
a Eurekalert: In an upcoming study in Psychological Science, a journal of the Association for Psychological Science, Gabriel and graduate student Ariana Young show what that something is: When we read, we psychologically become part of the community described in the narrative—be they wizards or vampires. That mechanism satisfies the deeply human, evolutionarily crucial, need for belonging. And: As predicted, on both measures, Harry Potter readers "became" wizards and the Twilight readers "became" vampires. In addition, participants who were more…
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Can job insecurity harm your health?
onomic recessions, the industrial shift from manufacturing toward service industries, and rising global competition have contributed to uncertainty about job security, with potential consequences for workers’ health. To address limitations of prior research on the health consequences of perceived job insecurity, we use longitudinal data from two nationally-representative samples of the United States population, and examine episodic and persistent perceived job insecurity over periods of about three years to almost a decade. Results show that persistent perceived job insecurity is…
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