Category: Be More Creative

Be A Great Communicator

3 Things The Most Productive People Do Every Day

There were 5 goals I wanted to accomplish by the end of the year… and I only have 8 to go. It’s December. How are you doing in terms of what you wanted to achieve for 2021? It’s hard. I look at it like the “Zeno’s Paradox of Productivity”: feels like…


10 minutes
Be A Great Communicator

New Neuroscience Reveals 5 Secrets That Will Make You Emotionally Intelligent

How are you feeling? These days it seems like there are only two answers: "Fine" and "Busy." After all, if you did say everything that's on your mind, you'd get strange looks from that barista for the rest of your life. And it's no better at work, where the room for legitimate…


12 minutes
Be Happier

How To Have More Energy: 3 Powerful Secrets From Research

he world might be all go-go-go but that doesn't mean we are... When Gallup researcher Tom Rath surveyed 10,000 people only 11% said they felt like they had a lot of energy. From Are You Fully Charged?: When we surveyed more than 10,000 people to see how they were doing across…


11 minutes
Be Happier

4 Books That Will Show You How To Create The Best Morning Ritual

ating the same oatmeal every morning that Bill Gates does is not going to make you a billionaire. And even if the Dalai Lama started every day with a double bourbon and unfiltered Marlboros, that doesn't mean it's going to be your personal path to eternal wisdom. We do know…


6 minutes
Be Happier

This Is How To Sleep Better: 5 Secrets From Neuroscience

'll bet you're not getting enough sleep. Honestly, I'm kind of cheating -- it's a pretty safe bet. From Why We Sleep: Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. And that's bad. Really bad... Yes, this is the part where I lecture…


11 minutes
Be More Creative

This Is How To Increase Your Attention Span: 5 Secrets From Neuroscience

he human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox... And it also can’t seem to go 6 minutes without checking Facebook. How long can college students focus without switching to something fun like social media or texting? 5…


9 minutes
Be A Great Communicator

This Is The Fun Way To Easily Improve Your Life, Backed By Research

u don't laugh enough. Yes, humor can improve your life. Not too surprising, you say? Here's the problem: you treat humor like a nice thing that happens, oh, whenever. But scientific research is showing giggles, guffaws and jokes are far too important to be left to chance. We're gonna learn the best ways to use humor to make you happier, healthier, more successful at work and even to improve your relationships. First, let's learn the neuroscience of why we laugh. Why are funny…


9 minutes
Be Happier

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

rkout motivation. You don't have any. You know exercise is good... and you still don’t do it. You're not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news is the magic pill is here. Bad news is it's exercise. Time to dump a bucket of solve on this problem and make you awesome. And we'll do it by listening to your favorite music, hanging out with friends and taking lessons from Seinfeld. Sound good?…


8 minutes

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