What are proven tips that will help you achieve your goals?
rst, here's what doesn't work: By comparing the techniques of successful and unsuccessful resolution makers, he came up with a list of tips for staying the course when making changes in one's life. People who failed tended to dwell on the ''bad things'' that would happen if they did not achieve their goal, said the professor. They were likely to remove temptation from their surroundings, adopt role models, fantasise about being successful, and rely on will power. ''Many of these ideas are frequently…
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Could forgiveness be the cure to procrastination?
s: The key finding was that students who'd forgiven themselves for their initial bout of procrastination subsequently showed less negative affect in the intermediate period between exams and were less likely to procrastinate before the second round of exams. Crucially, self-forgiveness wasn't related to performance in the first set of exams but it did predict better performance in the second set. 'Forgiveness allows the individual to move past maladaptive behaviour and focus on the upcoming examination without the burden of…
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Does leaving things unfinished make you stupid?
en after one stops actively pursuing a goal, many mental processes remain focused on the goal (e.g., the Zeigarnik effect), potentially occupying limited attentional and working memory resources. Five studies examined whether the processes associated with unfulfilled goals would interfere with tasks that require the executive function, which has a limited focal capacity and can pursue only one goal at a time. In Studies [Study 1] and [Study 2], activating a goal nonconsciously and then manipulating unfulfillment caused impairments on later tasks requiring…
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Is there an easy way to help you follow through on your goals?
eep on it: Remembering to execute deferred goals (prospective memory) is a ubiquitous memory challenge, and one that is often not successfully accomplished. Could sleeping after goal encoding promote later execution? We evaluated this possibility by instructing participants to execute a prospective memory goal after a short delay (20 min), a 12-hr wake delay, or a 12-hr sleep delay. Goal execution declined after the 12-hr wake delay relative to the short delay. In contrast, goal execution was relatively preserved after…
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Here’s How You Can Increase Your Attention Span In Just A Few Days
ditate: Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body–mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training. The training method comes from…
1 min read
What’s a quick and easy way to boost cognitive performance?
ink a Red Bull: There has been a dramatic rise in the consumption of glucose energy drinks (e.g., Amp, Monster, and Red Bull) in the past decade, particularly among high school and college students. However, little laboratory research has examined the acute objective and subjective effects of energy drinks. The purpose of this study was to investigate the acute effects of a glucose energy drink (Red Bull) on cognitive functioning. Participants (N = 80) were randomly assigned to one of five…
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How to beat procrastination quickly:
a Merlin Mann: My favorite tonic for procrastination—which I have mentioned in passing previously—is what I call a dash, which is simply a short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for a very short period of time—perhaps as little as just one minute. By breaking a few tiny pebbles off of your perceived monolith, you end up psyching yourself out of your stupor, as well as making much-needed progress on your…
1 min read
Should you wear red if you’re an athlete?
ve posted before about whether the color red has magic powers. Of course, I don't really believe it has magic powers but it does seem to have interesting effects in a number of areas, including sports. Almost universally, red means stop. Red means danger. Red means hot. And analyzing the results in the 2004 Olympics, researchers have found that red also means dominance. Athletes wearing red prevailed more often than those wearing blue, especially in hand-to-hand sports like wrestling. Source…
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