This Is The Best Time To Do Anything: 4 Powerful Secrets From Research
e love to say "timing is everything" but often we sure as heck don't act like it. (Bookstores have an entire "how to" section but not a "when to" section.) As we're going to find out, timing really can be everything. And often we've got it all wrong. Luckily, bestselling…
8 minutes
This Is The Easy Way To Save Money: 6 Powerful Secrets From Research
e'd all like to have more money. (That stuff is really useful, ain't it?) Being worried about makin' the bacon can end your marriage, skyrocket your blood pressure, and even cause your brain to malfunction. From Dollars and Sense: How We Misthink Money and How to Spend Smarter: Money is…
10 minutes
This Is How To Use Mindfulness To Make Better Decisions
lot of the time you know what the smart thing to do is. But you're still worried about how it might turn out. Or regrets about a past decision are making you overthink things. Your brain is telling you all kinds of negative stories about how stuff might go…
7 minutes
New Neuroscience Reveals 2 Rituals That Will Make You More Mindful
ou want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom type 2 diabetes. Why? You might think you lack self-control. Or that you make bad decisions. But none of these explanations…
10 minutes
This Is How To Be Productive: 4 Secrets From The Stoics
just wanted to let you know my first book is now a Wall bestseller! Everybody would like to get more of the right things done. But how does Stoicism fit into all of this? The word "productivity" seems new and sleek and shiny. And Stoicism is old. Really old. Like older-than-grandpa-old. I have news for you: Facebook and email may be recent but people have…
7 minutes
This Is How To Be More Self-Aware: 5 Secrets From Research
just wanted to let you know my first book is now a Wall bestseller! You probably know more than a few people who are just clueless about themselves. They make the same errors over and over but never seem to notice. They think they're great at stuff that, frankly, they're terrible at. But that's not the real problem... The real problem is you're one…
7 minutes
This Is How To Kill Bad Habits With Mindfulness
just wanted to let you know my first book is now a Wall bestseller! We all struggle with bad habits. Resisting them is hard. Changing them feels impossible. Now there are plenty of tricks from standard psychology on how to deal with bad habits. But what if there was a way that really helped you understand yourself better? Something that wasn't just a "lifehack", but actually led…
8 minutes
This Is The Best Morning Ritual: 3 Secrets From Research
st a quick reminder: my first book will be coming out on the 16th and if you preorder before Tuesday, you get awesome bonuses. For more info, click here. A morning ritual sure sounds nice (if it didn't, you wouldn't be reading this) but what's the point of one? What's it even supposed to accomplish? No, you don't have to eat kale or mechanistically begin planning your day according to some odd formula. You're…
9 minutes
