Category: Be Happier

Live The Good Life

Should you trust your gut when deciding whether a neighborhood is safe or not?

a Science Daily: It's an unfamiliar neighborhood and you find yourself in the middle of a bunch of streets and buildings you've never seen before. Giving the environment a quick once-over, you make a snap decision about whether you're safe or not. And chances are, that first 'gut' call is the right one, say Binghamton University researchers Dan O'Brien and David Sloan Wilson in an article published in the current issue of Journal of Personality and Social Psychology. And: Through…


1 min read
Be Happier

How To Create A Feedback Loop Of Happiness

examine whether a positive feedback loop exists between spending money on others (i.e. prosocial spending) and happiness. Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose…


1 min read
Be Happier

How You Should Spend Your Time In Order To Increase Happiness

good article on Stanford Knowledgebase by Alicia DePlante covers research by Aaker, Rudd, and Mogilner. Here are the takeaway points on how to increase happiness by changing how you spend your time: Spend time with the right people. The greatest happiness levels are associated with spending time with people we like. Socially connecting activities — such as hanging out with friends and family — are responsible for the happiest parts of the day. However, work is also an essential…


2 minutes
Be Happier

Does smiling make humorous things funnier?

investigated the hypothesis that people's facial activity influences their affective responses. Two studies were designed to both eliminate methodological problems of earlier experiments and clarify theoretical ambiguities. This was achieved by having subjects hold a pen in their mouth in ways that either inhibited or facilitated the muscles typically associated with smiling without requiring subjects to pose in a smiling face. Study 1's results demonstrated the effectiveness of the procedure. Subjects reported more intense humor responses when cartoons were…


1 min read
Live The Good Life

Poor Fitness Is Contagious

e increase in obesity over the past 30 years has led researchers to investigate the role of social networks as a contributing factor. However, several challenges make it difficult to demonstrate a causal link between friends’ physical fitness and own fitness using observational data. To overcome these problems, we exploit data from a unique setting in which individuals are randomly assigned to peer groups. We find statistically significant positive peer effects that are roughly half as large as the own…


1 min read
Be More Productive

How To Reduce Worry And Increase Performance On Challenging Tasks

a Eurekalert: Students can combat test anxiety and improve performance by writing about their worries immediately before the exam begins, according to a University of Chicago study published Friday in the journal Science. And: ...for students given the opportunity to write before the exam, those highest in test anxiety performed just as well as their less anxious classmates. "Writing about your worries for 10 minutes before an upcoming exam leveled the playing field such that those students who usually get…


1 min read
Be More Productive

Do positive expectations and fantasies help you achieve goals?

sitive expectations do. Positive fantasies don't: Two forms of thinking about the future are distinguished: expectations versus fantasies. Positive expectations (judging a desired future as likely) predicted high effort and successful performance, but the reverse was true for positive fantasies (experiencing one's thoughts and mental images about a desired future positively). Participants were graduates looking for a job (Study 1), students with a crush on a peer of the opposite sex (Study 2), undergraduates anticipating an exam (Study 3), and…


2 minutes
Live The Good Life

Can escalators make you a better person?

ny challenges of society involve getting people to act prosocially in ways that are costly for self-interests but beneficial to the greater good. The authors in four studies examined the novel hypothesis that elevating (vertical) height promotes prosocial actions. In Study 1, shoppers riding up (vs. down) escalators contributed more often to charity. In Study 2, participants sitting higher (vs. lower) helped another longer, while in Study 3 participants sitting higher (vs. lower) were more compassionate. In Study 4, watching…


1 min read

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