A Simple Trick To Help You Worry Less
ck a specific time to do your worrying every day. Via MSNBC: For those concerned with shedding some of their anxieties, it seems planning a certain time every day to worry may help stop the stress-out cycle. When people with adjustment disorders, burnout or severe work problems used techniques to confine their worrying a single, scheduled 30- minute period each day, they were better able to cope with their problems, a new study by researchers in the Netherlands finds. And:…
1 min read
Is this why it’s so hard to be compassionate?
en when things occur by accident our brains prefer to make them sound deliberate: Three studies tested the idea that our analyses of human behavior are guided by an “intentionality bias,” an implicit bias where all actions are judged to be intentional by default. In Study 1 participants read a series of sentences describing actions that can be done either on purpose or by accident (e.g., “He set the house on fire”) and had to decide which interpretation best characterized…
2 minutes
Should you be optimistic going into negotiations?
o studies demonstrate that negotiation processes and outcomes can be altered by the creation of Positive Expectations. Study 1 participants were American undergraduates seeking agreement with a confederate about allocation of funds to programs differentially favoring undergraduates vs. graduates. Study 2 participants were Israeli Business School students seeking agreement with an Arab confederate about allocation of funds to projects differentially favoring Israelis vs. Palestinians. In both studies prior information suggesting the consistent success of previous dyads prompted acceptance of the…
1 min read
Are good relationships better than Tylenol?
lationships may influence adjustment to chronic pain conditions such as rheumatoid arthritis (RA). We examined how both marital status and marital adjustment were related to pain, physical disability, and psychological disability in 255 adults with RA. Among married participants (n = 158), better marital adjustment (assessed using the Locke-Wallace Marital Adjustment Scale) was correlated with less pain and physical and psychological disability (all P values < .05). Married participants were divided into distressed (n = 44) and nondistressed (n = 114) subgroups…
1 min read
What’s the easiest thing you can do to dramatically improve your health?
rgive: Research has revealed that forgiveness may have beneficial effects for the forgiver's health. The present research explored whether reductions in anger underlie such effects, or whether forgiveness has beneficial health effects above and beyond the effects of decreasing anger. State and trait forgiveness were examined, along with styles of anger expression, for their relationship to physiological responses during recalled betrayal, and to self-reported health indices. State and trait forgiveness were negatively associated with anger-out; however, with one exception, no…
2 minutes
Can blaming others make you physically ill?
nstant bitterness can make a person ill, according to Concordia University researchers who have examined the relationship between failure, bitterness and quality of life. "Persistent bitterness may result in global feelings of anger and hostility that, when strong enough, could affect a person's physical health," says Carsten Wrosch, a professor in the Concordia University Department of Psychology and a member of the Centre for Research in Human Development. And: Unlike regret, which is about self-blame and a case of "woulda,…
1 min read
Is thinking about the best possible version of you a key to happiness?
s: A 4-week experimental study (N = 67) examined the motivational predictors and positive emotion outcomes of regularly practicing two mental exercises: counting one's blessings ("gratitude") and visualizing best possible selves ("BPS"). In a control exercise, participants attended to the details of their day. Undergraduates performed one of the three exercises during Session I and were asked to continue performing it at home until Session II (in 2 weeks) and again until Session III (in a further 2 weeks). Following…
1 min read
Was grandmom right about “counting your blessings”?
s: The effect of a grateful outlook on psychological and physical well-being was examined. In Studies 1 and 2, participants were randomly assigned to 1 of 3 experimental conditions (hassles, gratitude listing, and either neutral life events or social comparison); they then kept weekly (Study 1) or daily (Study 2) records of their moods, coping behaviors, health behaviors, physical symptoms, and overall life appraisals. In a 3rd study, persons with neuromuscular disease were randomly assigned to either the gratitude condition…
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