Is being selfless the smartest way to be selfish?
is study shows doing volunteer work increases happiness -- not just correlation; they demonstrated causation as well. So if you're being self-centered and thinking only of how you can increase your own happiness, well, you may want to go help others for nothing in return: Here, we directly address the issue of causality and take advantage of a natural experiment: the collapse of East Germany. Shortly after the fall of the Berlin Wall but before the German reunion, the first…
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What notably reduces pain? (Hint: you might already do it.)
earing. Via Time Magazine: In a previous study, psychologist Richard Stephens at Keele University in the U.K. and colleagues found that people who were asked to dunk their hand in ice-cold water were better able to tolerate the pain — and they left their hands in the buckets for a full 40 seconds longer — if they were allowed to swear, compared with people who were asked to utter a non-curse word. In the new study, Stephens repeated the previous…
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How you can deal with angry people without losing your cool:
ll yourself they are having a bad day and that it's not about you. Via US News: Telling yourself that an angry person is just having a bad day and that it's not about you can help take the sting out of their ire, a new study suggests. This strategy of finding another way to regard an angry person is an approach commonly suggested in cognitive behavioral therapy. For example, you can tell yourself that the angry person has just…
1 min read
How can you improve the quality of your sleep at night and feel less tired during the day?
ercise for 2.5hrs a week: via Eurekalert A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity. And: 'Our findings demonstrate a link between regular physical activity and perceptions of sleepiness during the day, which suggests…
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5 Easy, Scientifically Proven Tips To Make Your Holiday Shopping Easier
Want to pick a creative gift that the receiver will be surprised by? Don't do it. Studies show people are much more satisfied by presents they said they wanted. 2) Accept that context can warp your thinking. The music in a store, a "SALE" sign, and how many items are on a shelf can all affect what and how much you buy. 3) To control your spending, hide the credit card and make sure your wallet contains only big…
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5 reasons to smile today (that aren’t corny):
You'll be more creative. 2) You'll be more attractive. 3) It will improve your mood. 4) Smiling can prevent bank robberies. Seriously. 5) How can you improve your smile? Smile slower. Join over 185,000 readers. Get a free weekly update via email here. Related posts: How To Stop Being Lazy And Get More Done – 5 Expert Tips 6 Things The Most Productive People Do Every Day New Harvard Research Reveals A Fun Way To Be More Successful
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This Is Why Americans Keep Getting Fatter
rget all the wild theories; it's actually quite simple: we eat too many calories. Table 2 shows changes in food consumption between the mid-1970s and the mid-1990s for males and females. The top row in each panel reports overall caloric intake. Reported consumption increased by 268 calories for men and 143 calories for women between the two surveys. This increase is more than enough to explain the increase in steady-state weight. So why did Americans suddenly start eating more calories?…
3 minutes
What makes the weekend more or less fun?
me quick bullet points below. Via Miller-McCune: Based on data that was collected by Gallup in a random telephone poll of 530,000 people of all ages, incomes and backgrounds, they find that: • Married couples get the biggest weekend boost, so long as their families are “well-functioning.” • “Blue Monday” is a myth. People report roughly equal amounts of happiness, enjoyment, laughter, worry, sadness, and anger on Mondays as on every other workday. • Full-time workers get twice the weekend…
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