The *Secret* Way To An Awesome Life: 4 Insights Backed By Research
€™ve got a secret. In fact, I’ve got 13 of them. So do you. That’s the average number of secrets people say they have when surveyed. Five of them are “complete secrets” – you’ve never told anybody. And eight more are “confided secrets” – you’ve told at least one other person but won’t be going public with it anytime soon. A study of 2000 people in the US revealed the most common types of secrets. 92% of the time secrets…
8 minutes
This Is The #1 Ritual You Need To Do Every Day
fore the match, you have to take a freezing-cold shower. Every time. When you walk on the tennis court, never step on the lines. Oh, and always cross the lines with your right foot first. Your tournament ID has to be face up. Always. Consume an energy gel during your warm-up and make sure to squeeze it four times. Not three times. Not five times. Four. Hop up and down as the ref does the coin toss. Then run to…
8 minutes
This Is The Best Way To Handle Big Transitions In Life: 6 Secrets From Research
u can reach a point where your job makes you feel completely embalmed. Your favorite horror movie is everyday life. It would be an interesting dilemma if there wasn’t so much to be uninterested in. You need a career transition. If it’s any consolation, a lot of people are dealing with this right now. There’s been a lot of discussion lately about “quiet quitting.” (Plenty of loud quitting too.) After the two most collectively stressful years in modern history, people…
10 minutes
How To Stop Feeling Anxious And Live A Happy Life – 3 Expert Tips
me days everything seems to be outside your comfort zone. A bit of anxiety is part of the modern world. Worry about that presentation at work, worry about the kids at home, worry about what’s on the news… worry, worry worry. Worst-case scenarios ping pong around in the echo chamber of your skull. Your brain is like a close friend who keeps trying to kill you. You can try to think your way out of this but, if you’re an…
8 minutes
How To Be Resilient: 5 Secrets To Success When Life Gets Impossible
u’re dropped off in the middle of a forest with nothing but the clothes on your back. You’re going to need to live off the land to survive. (Hope you paid attention during all those Bear Grylls episodes.) Oh, and you’re being hunted. Dangerous people are trying to capture you. You know: your average Sunday. And even if you do manage to survive this, the next phase is even worse. You’re caught, blindfolded, and locked in a cell. Music blasts…
10 minutes
New Neuroscience Reveals 5 Secrets That Will Make You Lose Weight
metimes it feels like all you do during adulthood is accumulate pounds and passwords. Inflation is so bad right now that quarters cost 50 cents but that’s not the only thing that’s inflating. Many of us have gained the COVID-19 pounds. In 1960, one in seven US adults was obese. By 2010, that reached one in three. And childhood obesity has quintupled. We can contrive all sorts of unscientific voluptuous rationalizations for why this has occurred but the science is…
10 minutes
4 Rituals To Keep You Happy All The Time
had been a wonderful day. Now he was going for his usual 4-mile walk. What made today special was his grown children had come home. They hadn’t all been together in six months. And there was even a new member of the family: his first grandchild. Three months old and adorable. He mused about how wonderful it all was… And that’s when the car hit him. He was thrown 14 feet and landed in a ditch. He was going…
10 minutes
New Neuroscience Reveals 5 Rituals That Will Make Your Life Awesome
e fact that they fell in love was, on the surface, ridiculous. She was a leading researcher on love. He was the leading researcher on loneliness. And yet it happened. Ironic? Poetic? Probably both. Steph was at a boring academic lecture. The guy next to her whispered in her ear: “If I start snoring, punch me.” She giggled. The man seated to her other side was already dozing. Steph whispered back: “He’s snoring. Do you want me to punch him,…
12 minutes
