How are you feeling? These days it seems like there are only two answers: "Fine" and "Busy." After all, if you did say everything that's on your mind, you'd get strange looks from that barista for the rest of your life. And it's no better at work, where the room for legitimate…
"I quit" is rarely said flatly. Whether it's said to yourself or others, it's usually "I QUIT!" or "Ugh. I quit..." (cue *sad trombone*). And that's because quitting is rarely done at the height of rational deliberation. It's usually based on feelings in the moment. You feel fear, anger, anxiety, impatience or…
GOOD GOD, WILL YOU SHUT UP? Sorry. Wasn't talking to you. I was talking to the voice in my head... Don't look at me like I'm crazy; you have one too. That Inner Critic. Sometimes it’s worried and you get play-by-play color commentary on how everything could go wrong. Other times…
If I told you we check our phones 5 billion times a minute you’d probably just shrug and agree. We've seen the shocking stats over and over and at this point no number would surprise us. But there's one study that haunts me... Here's what NYU professor Adam Alter told me: There’s a study…
Someone compliments you and you think, "They don't mean it." Something good happens and you hear, "I don't deserve this." You're meeting new people and it's, "They won't like me." And you usually accept those words because they're coming from inside your head. It's like the horror movie where the calls…
Why is it so hard to be happy all the time? Why can’t our lives be more like the joyous families in insurance commercials and less like the lives of people making insurance claims? So what does the research say can make us happier? Mindfulness. It comes from Buddhism but we…
ou want to be happy. Unfortunately, your brain is not always in a cooperating kind of mood. What gives? Honestly, happiness is not a helpful goal. Yeah, you heard me. It's too vague and abstract. Ask people to define happiness and you'll either get unhelpful, cliche answers or it will…
acked accounts in the news. Endless robocalls. Online ads that eerily seem to read your mind. Do I hear Alexa and Siri gossiping about your secrets? It almost feels like paranoia is a totally appropriate reaction. In 2018 alone, data breaches exposed four-point-five billion records to hackers. Three months into…
I want to subscribe!