Category: Live The Good Life

Be Happier

Are ethical people happier?

om Miller-McCune: “The just man is happy, and the unjust man is miserable,” Plato declares in The Republic. A noble thought, to be sure, but Socrates’ most famous student didn’t have data to back up his belief. Harvey James, on the other hand, does. The University of Missouri economist finds a relationship between life satisfaction and low tolerance for unethical conduct. And: “What I found is, generally, people who believe that these particular ethical scenarios are not acceptable also tend to indicate…


1 min read
Live The Good Life

Rude People Have Higher Credit Scores

ople who rate low on agreeableness have higher credit scores. From Science Daily: "With regards to personality and credit -- it makes sense that conscientiousness is related to good credit, but what was really interesting was that agreeableness was negatively related to your credit score," said Jeremy Bernerth, assistant professor in LSU's E. J. Ourso College of Business Rucks Department of Management. "That suggests easy-going individuals actually have worse credit scores than disagreeable and rude individuals. This suggests that agreeable…


1 min read
Live The Good Life

Comedy Is Good For You

om the Washington Post: There is a growing body of research indicating that a good guffaw may improve immune function, help lower blood pressure, boost mood and reduce stress and depression. And despite a dearth of more rigorous, long-term studies, the sum of these findings is compelling, says cardiologist Michael Miller, a professor at the University of Maryland School of Medicine who has researched the topic. “We don’t have any clinical outcome evidence to show that laughter will reduce heart attacks or improve overall survival. However, we do…


1 min read
Be Happier

3 Ways Bubble Gum Can Dramatically Improve Your Life

Yes, gum can make you smarter: Recent reports suggest that enhancement of memory performance while chewing gum is a fairly robust phenomenon. The processes underlying the effect are not known, but may involve glucose delivery, context-dependent effects and arousal mechanisms amongst others.This brief commentary outlines the main findings from these studies and raises some issues regarding interpretation, methodology and future research directions. Source: "Chewing gum and cognitive performance: a case of a functional food with function but no food?" from Appetite 43 (2004)…


3 minutes
Be Happier

How You Can Easily Become Mentally And Physically Stronger

part of many social groups. The support and activity makes you better able to deal with stress and to recover from physical challenges. From Science Daily: Being a part of many different social groups can improve mental health and help a person cope with stressful events. It also leads to better physical health, making you more able to withstand -- and recover faster from -- physical challenges, according to a study in the current Social Psychological and Personality Science. Belonging to…


1 min read
Become an Expert

Is self-deception one of the keys to optimal performance?

..Overall, the results were consistent with the proposition that self-deception enhances motivation and performance during competition." Hat tip: Ray Pawulich: We investigated the relationship between self-deception and success in competition. Self-deception has been associated with stress reduction, a positive self-bias, and increased pain tolerance, all of which could enhance motivation and performance during competitive tasks. We selected athletic competition as a model and predicted that swimmers who successfully qualified for a national championship would engage in more self-deception than swimmers…


1 min read
Be More Productive

Does fantasizing give you the motivation to achieve your goals?

pe. Fantasies sap the energy you need to achieve your goals: Positive fantasies allow people to mentally indulge in a desired future. Whereas previous research found that spontaneously generated positive fantasies about the future predict poor achievement, we examined the effect of experimentally induced positive fantasies about the future. The present four experiments identify low energy, measured by physiological and behavioral indicators, as a mechanism by which positive fantasies translate into poor achievement. Induced positive fantasies resulted in less energy…


1 min read
Be Happier

How much is more time with your friends worth?

ing able to spend more time with friends provides an increase in happiness worth up to an additional $133,000 a year. Meanwhile, actual pay raises have very little affect on happiness (Hat Tip: Penelope Trunk): There is substantial evidence in the psychology and sociology literature that social relationships promote happiness for the individual. Yet the size of their impacts remains largely unknown. This paper explores the use of shadow pricing method to estimate the monetary values of the satisfaction with life…


1 min read

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