Category: Master The Workplace

Be More Creative

To quickly and creatively solve a problem should you give it to someone else?

n Pink's fantastic blog covers interesting new research that "when people solved problems on behalf of others, they produced faster and more creative solutions than they did when they solved the same problems for themselves." Subjects were more likely to come up with the answer on behalf of another person than for themselves; the farther away the other person was imagined to be, the more likely the participants were to come up with the correct answer. Polman and Emich say…


1 min read
Be More Productive

Does leaving things unfinished make you stupid?

en after one stops actively pursuing a goal, many mental processes remain focused on the goal (e.g., the Zeigarnik effect), potentially occupying limited attentional and working memory resources. Five studies examined whether the processes associated with unfulfilled goals would interfere with tasks that require the executive function, which has a limited focal capacity and can pursue only one goal at a time. In Studies [Study 1] and [Study 2], activating a goal nonconsciously and then manipulating unfulfillment caused impairments on later tasks requiring…


1 min read
Become an Expert

Should everyone be required to learn a musical instrument?

m sure it sounds strange: a fascist rule that makes people learn to create music. I'm not a hippie, nor am I Amy Chua. I've got evidence: A simple cost-benefit framework is used to estimate substantive social benefits associated with a universal music training program in Venezuela (B/C ratio of 1.68). Those social benefits accrue from both reduced school drop-out and  declining community victimization.  This evidence of important social benefits adds to the abundant evidence of individual gains reported by the developmental psychology…


2 minutes
Be More Productive

Is there an easy way to help you follow through on your goals?

eep on it: Remembering to execute deferred goals (prospective memory) is a ubiquitous memory challenge, and one that is often not successfully accomplished. Could sleeping after goal encoding promote later execution? We evaluated this possibility by instructing participants to execute a prospective memory goal after a short delay (20 min), a 12-hr wake delay, or a 12-hr sleep delay. Goal execution declined after the 12-hr wake delay relative to the short delay. In contrast, goal execution was relatively preserved after…


2 minutes
Be More Productive

Here’s How You Can Increase Your Attention Span In Just A Few Days

ditate: Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body–mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training. The training method comes from…


1 min read
Be More Productive

What’s a quick and easy way to boost cognitive performance?

ink a Red Bull: There has been a dramatic rise in the consumption of glucose energy drinks (e.g., Amp, Monster, and Red Bull) in the past decade, particularly among high school and college students. However, little laboratory research has examined the acute objective and subjective effects of energy drinks. The purpose of this study was to investigate the acute effects of a glucose energy drink (Red Bull) on cognitive functioning. Participants (N = 80) were randomly assigned to one of five…


2 minutes
Make Better Decisions

Does your mind play tricks on you when it comes to food?

ian Wansink researches eating behavior at Cornell. In an extended interview he covers a number of the ways context and bias surreptitiously affect our eating decisions: It was all the same $2 cabernet. And we found that if people thought it was from California, they rated the wine as better, they rated the food as better, they stayed at the restaurant about 10 minutes longer, and many of them made reservations to come back. When we served them the North Dakota…


3 minutes
Be A Great Communicator

The Simple Thing Will Help You Communicate Better, Learn More And Enhance Problem Solving

sturing when you talk. It can communicate important information when you're speaking: We explored how speakers and listeners use hand gestures as a source of perceptual-motor information during naturalistic communication. After solving the Tower of Hanoi task either with real objects or on a computer, speakers explained the task to listeners. Speakers’ hand gestures, but not their speech, reflected properties of the particular objects and the actions that they had previously used to solve the task. Speakers who solved the…


4 minutes

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