Older and wiser." You're on board with that, right? Sure. But what if I said "older and more joyful?" That probably doesn't click in the same way. Physically, getting old sucks. From Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old: At ages eighty-five and…
hat makes a team effective? Is it trust? Cooperation? "Chemistry"? You have no idea. Don't worry -- neither did I. Kinda terrifying, isn't it? We're all part of friendships, work teams, and families and we don't really know what builds trust, unity, or makes a group effective. Luckily, one very…
motional Intelligence. Another "it" theory of the moment. The media's panacea of the week. Another great thing we all need -- that nobody seems to be able to clearly define. I swear I'm going to do a book of psychology buzzword mad libs ("My mindful grit is emotionally intelligent due…
here's a voice shouting. Takes a second before you realize it's yours. You feel energized. Righteous. Driving every point home. It's like the climax of a courtroom drama and you're the hero... Too bad you're saying a lot of stuff you're definitely going to regret in twenty minutes. But, hey, at…
e all want good, close friends. Problem is, while high school sure had gym class, it didn't have "Emotional Intelligence 101." So what part of emotional intelligence is critical for friendships? Emotional intimacy. From Breaking the Male Code: Unlocking the Power of Friendship: Sociologist Ray Pahl states that friendships today are based…
ometimes we all feel anxious. Sometimes lonely or disconnected. Sometimes unhappy, and maybe even a little crazy. You know what might fix all of this? Would you believe me if I said... a war? From Tribe: On Homecoming and Belonging: The positive effects of war on mental health were first noticed…
o your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone. Tom Rath and the Gallup organization discovered something interesting: the vast majority of the time, no one pal offers you everything you need from your relationships. Some of your friends are…
our first kiss. Graduation. Your first job. Your wedding day. Birth of your first child. These are the big memories that we all cherish. But there are other little memories that stick out because they had such a powerful emotional impact on you. Moments that enriched your life, bonded you…
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