This Is How To Overcome Anger: 5 Powerful Secrets From Research
1974, Daniel Casriel released a book titled, “A Scream Away From Happiness.” The thesis was that by “scream therapy” you could release tension and anger and become a happier person. No, this doesn’t work and you should not buy that book unless you’re a big fan of unintentional humor. Research shows venting anger is not good. In fact, it’s better to do nothing than to scream and yell or throw things. But sometimes screaming, yelling, and throwing things sounds…
10 minutes
5 Rituals To Keep You Happy All The Time
t’s begin with a cruel little fact… Iris Mauss, a psychologist at the University of California, Berkeley, found that those who worked the hardest to be happier ended up being unhappier on every measure she studied. Huh? Trying to live a better life fails miserably? Might be time to close up shop on this blog. Well, we had a good run. It’s been fun. Bye... Seriously though, let’s put a pin in that one for now. We’ll get to it…
9 minutes
This Is The Most Fun Way To Make Your Life Awesome
just don’t take humor that seriously. Yeah, it makes us happier, but its effects are much, much more profound than you might guess. People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Surgery patients who watched comedies needed 60% less pain medication. Heck, even anticipating humor has been shown to reduce stress. Humor improves your relationships. Surveys say it’s the second…
10 minutes
How to Be Happier Without Really Trying
thor Oliver Burkeman wrote: "Few things feel more basic to my experience of adulthood than this vague sense that I'm falling behind." It takes a lot to sustain this Rube Goldberg machine you call a life. All the errands and duties can feel like a case study in entropy prevention. And they never seem to end. The clowns keep coming out of the clown car and you’re like Beaker from the Muppets putting out fires in the lab. You can…
10 minutes
The *Secret* Way To An Awesome Life: 4 Insights Backed By Research
ve got a secret. In fact, I’ve got 13 of them. So do you. That’s the average number of secrets people say they have when surveyed. Five of them are “complete secrets” – you’ve never told anybody. And eight more are “confided secrets” – you’ve told at least one other person but won’t be going public with it anytime soon. A study of 2000 people in the US revealed the most common types of secrets. 92% of the time secrets…
8 minutes
This Is The #1 Ritual You Need To Do Every Day
fore the match, you have to take a freezing-cold shower. Every time. When you walk on the tennis court, never step on the lines. Oh, and always cross the lines with your right foot first. Your tournament ID has to be face up. Always. Consume an energy gel during your warm-up and make sure to squeeze it four times. Not three times. Not five times. Four. Hop up and down as the ref does the coin toss. Then run to…
8 minutes
This Is How To Have Emotionally Intelligent Arguments: 4 Secrets
rk didn’t mean to cut the guy off. The man in the pickup truck honked repeatedly. Mark nodded at him: Sorry. But a few minutes later Mark accidentally cut the guy off again. And that’s when things went sideways… The man raced his truck forward and blocked Mark’s car. With both vehicles now stopped, the guy got out. All six-foot-five and three hundred pounds of him. (If I was Mark I would have considered calling ahead to reserve one of…
10 minutes
Ancient Traditions Reveal 2 Rituals That Will Make You An Awesome Parent
’re often presented with an image of parenting that is a bit too perfect. Like a Norman Rockwell scene preserved in a snowglobe. But all too often parents wake up to realize they were cast in a reality show without their permission. The kids cause more problems in 4 minutes than I could get into in 4 years. You wonder if your genetics have spawned an unholy chimera of you and you partner’s worst traits. It gets to a point…
10 minutes
