5 Questions That Will Make You Emotionally Strong
ver been caught in the grip of extreme emotions? I'm gonna guess whatever decision you made next probably wasn't a good one. When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our lives. At work, in love, or pretty much anything…
9 minutes
This Is How To Make Friends As An Adult: 5 Secrets Backed By Research
hen you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you're an adult. You get busy with work. Your friends get busy with work. People get married. Have kids. And pretty soon being "close" means a…
8 minutes
This Is How To Win With Passive-Aggressive People: 5 Proven Secrets
assive-aggressive people. You know the type. They never say they won’t do something. They agree but then, aw shucks, "the dog ate their homework" – and, of course, it’s not their fault. They never ask for what they want. They whine or charm or sulk… until you offer. But they didn’t…
10 minutes
10 Things The Most Successful People Do Every Day
at habits, tactics and routines do the most successful people use to achieve their earth-shaking accomplishments? One guy wanted to know. So he talked to over 200 world-class achievers to learn from them. Now I happen to enjoy interviewing experts to get insights -- but if somebody wants to do all the heavy lifting for me, well, I'm not gonna say no. So I figured I should give that guy a call... Tim Ferriss is the bestselling author of The 4-Hour Workweek. His new…
14 minutes
How To Live The Good Life: 4 Easy Secrets Backed By Research
ch of being an adult is about controlling your emotions -- or even dampening them. But in the end, you want all these adult-y things you do to lead to positive emotions, right? "The good life" is all about how you feel. Yet feelings aren't very welcome in the workplace and they're not taught much in schools. So as adults we get plenty of practice in controlling emotions but little info when it comes to boosting them. How do we learn about feeling good and…
7 minutes
New Neuroscience Reveals 4 Rituals That Will Make You An Awesome Parent
very parent asks it at some point: What is going on in my kid's brain? And if you don't understand kids it can be hard to give them what they need to thrive. Lately the trend has been helicopter parenting and trying to get them ready as soon as possible for an…
11 minutes
This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research
ur mind races. Your palms sweat. The words don't come out of your mouth right, if they come at all. We've all been there at one time or another. And some of us get it worse than others, and more frequently. Social anxiety. Nobody wants to look stupid or be embarrassed. But since it's not like your life is on the line, why is social fear so bad? There's an answer... While it's hard to remember what a broken arm feels like, it's…
10 minutes
This Is How To Deal With Psychopaths And Toxic People: 5 Proven Secrets
know what some people are thinking: I'm never going to deal with psychopaths. This is just more sensational clickbait junk. Wrong. The experts are betting you probably encounter a psychopath every day. In fact, a lot of what you think you know about psychopaths is very wrong. Yes, psychopaths are…
14 minutes
