How To Get The Best Sleep Of Your Life: Six Secrets From Research
, sleep. That miniature coma we indulge in when reality becomes too tiresome to endure. It's essentially the "Have you tried turning it off and on again?" of life. The health negatives of not getting enough sleep are serious. Research has found risk associations between short sleep and hypertension, cardiovascular disease, diabetes, obesity, and dementia. Sleeping less than six hours a night is associated with a 20% higher chance of heart attack. Research shows two weeks of sleeping six hours…
9 minutes
This Is How To Succeed Under Pressure: 4 Secrets From Astronauts
the International Space Station nothing is comfortable and everything is a challenge. There’s no running water and even less privacy. Your world is covered in Velcro. And it’s loud. Fans whir and hum constantly, interrupted by the occasional micrometerorite slamming into the Station’s armor. Weightlessness does a number on your sinuses causing congestion, so food always tastes bland like when you have a head cold. There’s an emphasis on oatmeal, pudding and cooked spinach because food that clumps is…
9 minutes
New Neuroscience Reveals How To Overcome Boredom, Frustration, And Impatience
fe, much like that questionable tuna salad at the office potluck, is a strange mix of flavors. We have many different feelings, many different emotions. Some are nicer than others -- and some we complain about a lot. Like boredom, frustration, and impatience. Well, I’ve got news for you: none of those three are bad things. You’re shooting the messenger. It’s an emotional friendly fire incident. In fact, boredom, frustration, and impatience are downright good for you. Yeah, I said…
8 minutes
5 Rituals To Keep You Happy All The Time
all get a little sad sometimes. It feels like the universe is a twisted gameshow called "How Can We Torture This Poor Soul Today?" -- and you’re the contestant. Other times it can escalate into full-on depression and that dark cloud of emotions follows you around like a fart in a spacesuit. Trying to get anything done feels like trying to climb a mountain of razor blades with a backpack full of anvils while a broken sound system plays…
10 minutes
This Is How To Overcome Anger: 5 Powerful Secrets From Research
1974, Daniel Casriel released a book titled, “A Scream Away From Happiness.” The thesis was that by “scream therapy” you could release tension and anger and become a happier person. No, this doesn’t work and you should not buy that book unless you’re a big fan of unintentional humor. Research shows venting anger is not good. In fact, it’s better to do nothing than to scream and yell or throw things. But sometimes screaming, yelling, and throwing things sounds…
10 minutes
5 Rituals To Keep You Happy All The Time
t’s begin with a cruel little fact… Iris Mauss, a psychologist at the University of California, Berkeley, found that those who worked the hardest to be happier ended up being unhappier on every measure she studied. Huh? Trying to live a better life fails miserably? Might be time to close up shop on this blog. Well, we had a good run. It’s been fun. Bye... Seriously though, let’s put a pin in that one for now. We’ll get to it…
9 minutes
This Is How To Get Unstuck: 5 Secrets From Research
ere are moments in life that make you say, “And just how did I end up here?” You feel neck-deep in a quagmire of “stuck.” Not only has your desired future not arrived, it might not even seem possible anymore. You wish deus ex machina was really a thing. And feeling stuck isn’t even the scariest part. What’s scary is getting used to it. Whether it’s career, relationships or big picture life goals, we all get to a point where…
9 minutes
How To Be Resilient: 5 Steps To Success When Life Gets Hard
all have to deal with frazzled, harried, extremely stressed-out people… some of whom are unfortunately ourselves. There are days where it feels like life is going to grab you by one ankle and one wrist and just wishbone you. These are the moments in any job, project, or career where you want to quit. I discussed the issue of quitting in my first book but today we’re gonna focus on the not-quitting option: resilience. We hear this issue get…
9 minutes
