Ten Research-Based Steps To A Happier Life
went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life: 1) Cut the small talk. Discuss what matters. Via Pursuing the Good Life: 100 Reflections on Positive Psychology: First, happier participants spent more time talking to others, unsurprising finding given the social basis of happiness. Second, the extent of small talk was negatively associated with happiness. And third, the extent of substantive talk was positively associated with…
5 minutes
Are nice people more likely to win a Nobel prize?
at's it take to win a Nobel prize? How about "being nice"? The other day I posted the research for and against "nice guys finish last." Turns out there's one more area where being good pays off. How do we know? Researchers who hog the credit on scientific papers are less likely to win a Nobel prize. Those who give younger academics a bit of the spotlight are more likely to have a trip to Stockholm in their future. Via The…
3 minutes
Only one thing is stopping you from being happier
ny people resist being happier because it doesn't line up with the type of person they think they are. Via Pursuing the Good Life: 100 Reflections on Positive Psychology: Using other data obtained in their studies, the researchers argued that these effects occurred because people are motivated to sustain a consistent view of themselves. Those with higher self-esteem— people who like and value themselves— see happiness as a state consistent with who they are, and thus they savor their good feelings.…
3 minutes
“Nice guys finish last.” Really? What does the research say?
ice guys finish last." Is it true? To some degree it depends on what area of life we're talking about. Let's see what the research has to say... Money Nice guys finish last here. More agreeable people make less money: ...men who measured below average on agreeableness earned about 18% more—or $9,772 more annually in their sample—than nicer guys. Ruder women, meanwhile, earned about 5% or $1,828 more than their agreeable counterparts. “Nice guys are getting the shaft,” says study co-author…
4 minutes
Life Lessons – Cornell researcher Karl Pillemer explains the most important things older people insist you need to know
bsp; What life lessons can we learn from the people who have lived the longest? Karl Pillemer of Cornell University interviewed 1200 people age 70 to 100+ for his book “30 Lessons for Living: Tried and True Advice from the Wisest Americans” asking them: "If you look back over the course of your life, what are the most important lessons you learned that you would like to share with younger people?" I've posted about Karl's research a number of times…
5 minutes
What the heck does “meaning in life” mean, anyway?
searchers at Tohoku University in Japan did a 7 year study of over 43,000 adults age 40 to 79 asking if they had ikigai (a Japanese term for meaning in life) and then tracked their health. People with ikigai were much more likely to be alive 7 years later. Via Pursuing the Good Life: 100 Reflections on Positive Psychology: Even when likely confounds were taken into account, ikigai predicted who was still alive after 7 years. Said another way, 95% of…
2 minutes
Happiness: Bestselling author Gretchen Rubin explains the secrets
bsp; Gretchen Rubin is the #1 New York Times bestselling author of The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun and Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life. She also runs the very popular blog The Happiness Project. I've posted a lot of research on…
5 minutes
4 things that will make you more motivated, happy and creative at work:
rvard's Teresa Amabile gave office workers something very simple: diaries. Then she reviewed their ups and downs and drew connections. What she learned was extraordinary. She described the study in her book The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work. Here are four of the biggest things she learned: 1) Progress Motivates You More Than Anything Else Nothing is more motivating than progress in meaningful work and nothing more taxing than setbacks. Via The Progress Principle: Using…
5 minutes
