Is there an easy way to help you follow through on your goals?
eep on it: Remembering to execute deferred goals (prospective memory) is a ubiquitous memory challenge, and one that is often not successfully accomplished. Could sleeping after goal encoding promote later execution? We evaluated this possibility by instructing participants to execute a prospective memory goal after a short delay (20 min), a 12-hr wake delay, or a 12-hr sleep delay. Goal execution declined after the 12-hr wake delay relative to the short delay. In contrast, goal execution was relatively preserved after…
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Gardening Reduces Stress
ress-relieving effects of gardening were hypothesized and tested in a field experiment. Thirty allotment gardeners performed a stressful Stroop task and were then randomly assigned to 30 minutes of outdoor gardening or indoor reading on their own allotment plot. Salivary cortisol levels and self-reported mood were repeatedly measured. Gardening and reading each led to decreases in cortisol during the recovery period, but decreases were significantly stronger in the gardening group. Positive mood was fully restored after gardening, but further deteriorated…
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Is ass-kissing good for your health?
is new research shows that when politically savvy professionals use the coping skill of ingratiation, they may neutralize ostracism and other psychological distress that other less savvy individuals have to cope with in the workplace. Ostracized employees experience more job tension, emotional exhaustion and depressed mood at work. Savvy career minded individuals have known for some time that ingratiating oneself to the boss and others -- perhaps more commonly known as 'sucking up'- can help move them up the corporate…
1 min read
Is there an easy way to increase your pain tolerance?
cent research (Carney, Cuddy & Yap, 2010) has shown that adopting a powerful pose changes people's hormonal levels and increases their propensity to take risks in the same ways that possessing actual power does. In the current research, we explore whether adopting physical postures associated with power, or simply interacting with others who adopt these postures, can similarly influence sensitivity to pain. We conducted two experiments. In Experiment 1, participants who adopted dominant poses displayed higher pain thresholds than those who adopted…
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Does dyeing your hair make you feel younger?
s: Environmental cues that signal aging may directly and indirectly prime diminished capacity. Similarly, the absence of these cues may prime improved health. The authors investigated the effects of age cues on health and longevity in five very different settings. The findings include the following: First, women who think they look younger after having their hair colored/cut show a decrease in blood pressure and appear younger in photographs (in which their hair is cropped out) to independent raters. Second, clothing…
1 min read
Are you more likely to cave to weak temptations than powerful ones?
is series of studies examined the effect of temptation strength on self-regulation processes in the context of eating behavior. Based on the critical level model, it was hypothesized that weak, rather than strong, temptations yield the most unfavorable conditions for effective self-regulation, because the negative consequences of the former are underestimated. In line with the assumptions of this model, Studies 1 and 2 showed that weak temptations inhibited the mental accessibility of the weight watching goal, in contrast to strong…
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Could many of the beneficial results of exercise be due to the placebo effect?
om APA: The researchers studied 84 female housekeepers from seven hotels. Women in four hotels were told that their regular work was enough exercise to meet the requirements for a healthy, active lifestyle, whereas the women in the other three hotels were told nothing. To determine if the placebo effect plays a role in the benefits of exercise, the researchers investigated whether subjects’ mind-set (in this case, their perceived levels of exercise) could inhibit or enhance the health benefits of…
1 min read
Here’s The Best Way To Handle Stress
a Time: A recent survey by psychologist and self-help author Robert Epstein found that 25% of our happiness hinges on how well we're able to manage stress. The next logical question is, of course, how best can we reduce our stress? Epstein's data, which he presented last month at the Western Psychological Association meeting in Los Angeles, was intended to help answer that question. It involved 3,000 participants in the U.S. and 29 other countries, who responded to an online…
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