Ironically, those people who think they have they have the most willpower.
Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted. For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation, such as hanging out with smokers or leaving cookies around the house. They’re also most likely to be surprised by setbacks and give up on their goals when they run into difficulty. Self-knowledge— especially of how we find ourselves in willpower trouble— is the foundation of self-control.
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