Here Are 7 Things That Will Make You Happier In 7 Seconds, According To Research

.

happier

  • Take a nap. Studies show we can process negative thoughts just fine when we’re exhausted — but not the happy ones.
  • Hug someone. Corny? Maybe. But it works.
  • Work on a hard problem that makes you think. Studies show if your brain is dedicated to a mental chore, it can’t bother you as much with distressing emotions.

Join over 180,000 readers. Get a free weekly update via email here.

Related posts:

New Harvard Research Reveals A Fun Way To Be More Successful

The 8 Things The Happiest People Do Every Day

How To Stop Being Lazy And Get More Done – 5 Expert Tips

Share

Subscribe to the newsletter

Over 500,000 people have subscribed to my newsletter. Join now and get the beginning of my new book free:

I want to subscribe!