6 things that will make you more productive:
u're only productive at work three days out of the week: People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive). So how can you improve that? Make It Automatic The secret to getting more done is to make things automatic. Decisons exhaust you: The counterintuitive secret to getting things done is to make them more automatic, so they require…
5 minutes
How To Change Bad Habits Into Good Habits: 5 Steps From Research
onically, studies show saying "I'll never do that again" makes you even more likely to do that again. About 40% of the actions we perform in a day are habits. So we're on autopilot almost half the time. Let's round up the research on bad habits and good habits and learn the best way to turn one into the other. Awareness The first step is awareness. That cigarette doesn't magically appear in your mouth. Noticing yourself acting habitually is…
2 minutes
How To Optimize Your Daily Schedule
know how most people spend their time. What can research tell us about the best way to spend our time? Maybe you're a night owl. You don't want to get out of bed. There's a way to get out of that habit. And it's important because your mood in the morning affects your entire day. Is it Monday? Don't worry, it won't be as bad as you think. (On the other hand, Fridays aren't that great, either.) There are…
3 minutes
The Secret To Beating Procrastination, According To Research
procrastinate the most when we're in a bad mood and think we can improve it with something fun. When we're in a good mood or when we don't think we can improve how we feel we screw around a lot less. Via Temptation: Finding Self-Control in an Age of Excess: So procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help. In…
2 minutes
How much does jet lag affect performance?
amatically. By betting on west coast teams in every Monday Night Football game where they played east coast teams you'd beat the point spread 70% of the time. NFL teams that crossed three time zones for a game "were twice as likely to be beaten by a lower-ranked opponent in the tournament’s first round." On the flip side, competing while their body is at the peak of its circadian rhythm increased performance of long jumpers by 4%. "...in sports as…
2 minutes
What’s a fun way to be more creative and more productive?
ke more breaks. Via the NYT: A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion. And: Management should encourage employees to devise individually effective break routines, Dr. Levine says. But he also has some general guidelines: try working in intense 15-minute bursts, punctuated by breaks, in cycles that are repeated throughout the day. This works because “the thought process is not…
1 min read
5 Easy Tricks For Beating Procrastination, Backed By Research
ke more specific plans. Just setting a date and a time when you're going to do something makes you more likely to follow through. Or just write down the steps necessary to do the work. Use short, painless dashes of effort. Just have at it for five minutes and feel free to watch the clock. Chances are you'll realize it's not so bad. Forgive yourself when you do procrastinate. It will help you get productive. Hey, even procrastination researchers have…
1 min read
Can you turn stress into excitement?
ny studies have shown we easily confuse our feelings: Ariely thinks it might have something to do with "misattribution of emotions": "Sometimes we have an emotion and we don't know where it's coming from, so we kind of stick it on something that seems sensible." The rush from a Red Bull and a roller coaster can make us believe we're in love with the person next to us. We can even fall in love with someone trying to kill us…
2 minutes
