How You Can Quickly And Easily Increase Confidence And Reduce Anxiety
lk to yourself: Objectives The present study examined the effects of motivational self-talk on self-confidence, anxiety, and task performance in young athletes. Methods Participants were 72 tennis players. The experiment was conducted in five sessions: baseline assessment, three training sessions, and final assessment. After the baseline assessment participants were divided and assigned randomly into experimental and control groups. The two groups followed the same training program with the experimental group practicing the use of self-talk. In the last session, the…
1 min read
Do you underestimate the power of touching?
a the New York Times: Studies show touching has the power to encourage, reduce pain and communicate: Students who received a supportive touch on the back or arm from a teacher were nearly twice as likely to volunteer in class as those who did not, studies have found. A sympathetic touch from a doctor leaves people with the impression that the visit lasted twice as long, compared with estimates from people who were untouched. Research by Tiffany Field of the…
2 minutes
Here’s What Science Says Is The Secret To A Merry Christmas
ke sure to spend time with family, go to church, and don't focus on spending money or getting gifts. Being environmentally conscious can help and, if possible, be old and male: Despite the importance of Christmas within many cultures, research has not examined the types of experiences and activities that are associated with holiday well-being. Thus, we asked 117 individuals, ranging in age from 18 to 80, to answer questions about their satisfaction, stress, and emotional state during the Christmas…
2 minutes
Is there a common feeling that might lead to heart attack, stroke and diabetes?
s. Loneliness. Objective: This study evaluated the association between loneliness and the metabolic syndrome, which refers to a clustering of factors that have been shown to increase risk for cardiovascular disease, diabetes, stroke, and mortality. A secondary purpose was to evaluate whether age moderated the association between loneliness and the metabolic syndrome. Design: Participants were 52 to 79 years old, and they were drawn from a population-based survey of people 50 years of age and older living in England (N…
2 minutes
Is there a way to increase your attention span?
ditation. And it can show results in as little as five days. The ability to focus one’s attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for extended periods of time. In the laboratory, sustained-attention failure is manifest as a decline in perceptual sensitivity with increasing time on task, known as the vigilance decrement. We investigated improvements in sustained attention with training (~5 hr/day for 3 months), which consisted of meditation practice that involved sustained selective…
1 min read
How can you increase your sense of meaning in life?
more nostalgic: The present research tested the proposition that nostalgia serves an existential function by bolstering a sense of meaning in life. Study 1 found that nostalgia was positively associated with a sense of meaning in life. Study 2 experimentally demonstrated that nostalgia increases a sense of meaning in life. In both studies, the link between nostalgia and increased meaning in life was mediated by feelings of social connectedness. Study 3 evidenced that threatened meaning increases nostalgia. Study 4…
1 min read
Can a boring job give you a heart attack?
notony on the job is associated with greater risk of myocardial infarction: The project was designed to test the assumption that certain psychosocial characteristics of occupational groups are associated with elevated myocardial infarction risk. All cases of myocardial infarction below the age of 65 in men living in the region of greater Stockholm during the years 1974-1976 were identified (deaths as well as survivals) in the official registries of hospitalizations and deaths. For each case two controls without infarction (in…
1 min read
What are the happiest jobs? What are the unhappiest?
a Forbes: 1. Clergy: The least worldly are reported to be the happiest of all 2. Firefighters: Eighty percent of firefighters are “very satisfied” with their jobs, which involve helping people. 3. Physical therapists: Social interaction and helping people apparently make this job one of the happiest. 4. Authors: For most authors, the pay is ridiculously low or non-existent, but the autonomy of writing down the contents of your own mind apparently leads to happiness. 5. Special education teachers: If…
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