7 Ways You Can Easily Increase Your Willpower
general, people have an overly positive vision of themselves and their abilities. But what's the one thing surveys show most everyone will admit they have a problem with? Self-control. And who is most likely to give in to temptation? Ironically, it's the people who think they have the most willpower. Via The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It: Research shows that people who think they have the most willpower are actually the…
6 minutes
Take A Nap! 5 Secrets That’ll Make You Happier And Smarter
r many of us, more hours of shut-eye at night just doesn't seem to be in the cards. Is there anything we can do? Yes. Naps. Wonderful, glorious naps. They're not a full-on substitute for lack of sleep but they can do much more than you think and in less time than you'd guess. Without them, you're going to be a mess. Here's why. Wanna Be Dumb And Ugly? Lack of sleep not only makes you ugly and sick, it…
5 minutes
The Science Of “Happily Ever After”: 3 Things That Keep Love Alive
Daniel Jones, author of Love Illuminated, explains: we spend youth asking "How do I find love?" and midlife asking "How do I get it back?" Anyone in a relationship or who plans on being in one needs to know how to keep love alive over the long term. But how do you learn the secret to this? Everyone is happy to explain "how they met" but few give the details on "how they stayed together." So let's look at what…
6 minutes
What The Music You Love Says About You And How It Can Improve Your Life
e Music You Love Tells Me Who You Are Ever been a bit judgy when you hear someone's taste in music? Of course you have. And you were right -- music tells you a lot about someone's personality. Research has learned a great deal about the power of music: Your musical taste does accurately tell me about you, including your politics. Your musical taste is influenced by your parents. You love your favorite song because it's associated with an intense emotional experience in your life.…
6 minutes
How To Make Your Kids Smarter: 10 Steps Backed By Science
ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families. But what makes children -- from babies up through the teen years -- smarter? Here are 10 things science says can help: 1) Music Lessons Plain and simple: research show music lessons make kids smarter: Compared with children in the control groups, children in the music groups exhibited greater increases in full-scale IQ. The effect was relatively small, but…
8 minutes
Seduction, Power and Mastery: 3 Lessons From History’s Greatest Minds
at can we learn about human nature and the way the world works from reading history? This has been the territory of Robert Greene. He is the New York Times bestselling author of 48 Laws Of Power, The Art of Seduction, and Mastery, among other books. Combining the lessons of thousands of years, what do you learn about the fundamental subjects of seduction, power and mastery? I called Robert to find out. Seduction What's at the root of seduction? Surprise. Robert…
6 minutes
How To Be Cool: 5 Research-Backed Tips
o Hasn't Wanted To Be Cool? We've all wanted to be cool. But research shows that it's not merely a shallow desire. Cool makes a difference in life. For instance, charismatic leaders bring out people's best. Via The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism: If you’re a leader, or aspire to be one, charisma matters. It gives you a competitive advantage in attracting and retaining the very best talent. It makes people want to…
5 minutes
How To Raise Happy Kids – 10 Steps Backed By Science
hen you ask parents what they want for their kids, what's usually the most common reply? They want their children to be happy. Via Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents: ...the well-being of children is more important to adults than just about anything else--health care,…
8 minutes
