How To Get Respect: 5 Points Backed By Science
all want to know how to get respect. Research shows respect is key to both your love life and your career. But it's difficult. Others size you up very quickly. For instance, people evaluate how attractive you are in 13 milliseconds. Yes, milliseconds. And first impressions matter more than you think. They’re the most important part of any job interview. And once set, they're hard to change. So how do you get respect? Let’s look at the research and see what works --…
8 minutes
6 Things The Happiest Families All Have In Common
mily life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do it right. Aren’t there some legit answers out there about what creates the happiest families? Yes, there are. To get the facts I called Bruce Feiler, author of the New York Times bestseller, The Secrets of Happy Families. When writing his book, Bruce knew there were answers already out…
8 minutes
10 Networking Tips That Will Make You A Success
veryone needs to network. And I mean everyone. What determines whether a drug dealer dies or becomes a kingpin? Yup -- the size of his network. Networking is one of the 10 things I recommend people do every week. Research shows networking is vital to staying employed, salary growth and job satisfaction. It…
10 minutes
7 Ways You Can Easily Increase Your Willpower
general, people have an overly positive vision of themselves and their abilities. But what's the one thing surveys show most everyone will admit they have a problem with? Self-control. And who is most likely to give in to temptation? Ironically, it's the people who think they have the most willpower. Via The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It: Research shows that people who think they have the most willpower are actually the…
6 minutes
Take A Nap! 5 Secrets That’ll Make You Happier And Smarter
r many of us, more hours of shut-eye at night just doesn't seem to be in the cards. Is there anything we can do? Yes. Naps. Wonderful, glorious naps. They're not a full-on substitute for lack of sleep but they can do much more than you think and in less time than you'd guess. Without them, you're going to be a mess. Here's why. Wanna Be Dumb And Ugly? Lack of sleep not only makes you ugly and sick, it…
5 minutes
The Science Of “Happily Ever After”: 3 Things That Keep Love Alive
Daniel Jones, author of Love Illuminated, explains: we spend youth asking "How do I find love?" and midlife asking "How do I get it back?" Anyone in a relationship or who plans on being in one needs to know how to keep love alive over the long term. But how do you learn the secret to this? Everyone is happy to explain "how they met" but few give the details on "how they stayed together." So let's look at what…
6 minutes
What The Music You Love Says About You And How It Can Improve Your Life
e Music You Love Tells Me Who You Are Ever been a bit judgy when you hear someone's taste in music? Of course you have. And you were right -- music tells you a lot about someone's personality. Research has learned a great deal about the power of music: Your musical taste does accurately tell me about you, including your politics. Your musical taste is influenced by your parents. You love your favorite song because it's associated with an intense emotional experience in your life.…
6 minutes
How To Make Your Kids Smarter: 10 Steps Backed By Science
ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families. But what makes children -- from babies up through the teen years -- smarter? Here are 10 things science says can help: 1) Music Lessons Plain and simple: research show music lessons make kids smarter: Compared with children in the control groups, children in the music groups exhibited greater increases in full-scale IQ. The effect was relatively small, but…
8 minutes
