Order my new book by 5/16 for exclusive bonuses. Click here.

How Your iPhone Can Increase Your Happiness

.

Noted happiness researcher and author of The How of Happiness, Sonja Lyubomirsky, has created an iPhone app to help you widen that smile.

It leverages iPhone features to assist users in engaging a number of happiness-boosting principles I’ve posted about in the past. I’ll describe the app’s five functions and link to more information on the techniques employed:

  • Savor“:  This uses the iPhone’s camera to take pictures of great moments and reminds users to occasionally go back and savor those times.
  • Strive“: This feature offers an area where users can set goals for themselves.

All of these techniques have been scientifically validated and are worth your time.

iPhone users can get the app or anyone can try to incorporate these ideas into their life with something as simple as pen and paper.

Join over 135,000 readers. Get a free weekly update via email here.

Related posts:

How To Make Your Life Better By Sending Five Simple Emails

How To Stop Being Lazy And Get More Done – 5 Expert Tips

New Harvard Research Reveals A Fun Way To Be More Successful

Share

Subscribe to the newsletter

Over 500,000 people have subscribed to my newsletter. Join now and get the beginning of my new book free:

I want to subscribe!