What’s the single most reliable method for increasing happiness ASAP?

.

 

Do something nice for someone else.

The founder of positive psychology, University of Pennsylvania professor Martin Seligman, explains in his latest book, Flourish: A Visionary New Understanding of Happiness and Well-being:

…we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Join 25K+ readers. Get a free weekly update via email here.

Related posts:

10 things you need to know to be happier

8 ways that money can buy happiness

How to make yourself happier in just a few seconds

Share

Subscribe to the newsletter

Over 500,000 people have subscribed to my newsletter. Join now and get the beginning of my new book free:

I want to subscribe!