May want to try discussing things that scare you after they happen.
Talking about a horror movie after seeing it reduced nightmares.
Via Brain Candy: Science, Paradoxes, Puzzles, Logic, and Illogic to Nourish Your Neurons:
And by exploring how people stop these dreams and fears, researchers are learning how we might combat more serious PTSD. For instance, researchers find that talking about a horror movie afterward reduces the occurrence of bad dreams.
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