What can you do to prevent nightmares?


May want to try discussing things that scare you after they happen.

Talking about a horror movie after seeing it reduced nightmares.

Via Brain Candy: Science, Paradoxes, Puzzles, Logic, and Illogic to Nourish Your Neurons:

And by exploring how people stop these dreams and fears, researchers are learning how we might combat more serious PTSD. For instance, researchers find that talking about a horror movie afterward reduces the occurrence of bad dreams.

Join 25K+ readers. Get a free weekly update via email here.

Related posts:

Can yawning tell you who your true friends are?

Should you go back to bed?

How little sleep can you get away with?


Subscribe to the newsletter