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How can you stop wasting so much time on the internet?

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Get more sleep.

Cheating yourself on sleep reduces willpower and it’s this same store of self-control that helps us resist all those bad behaviors like aimless web-surfing.

Via BPS Occupational Digest:

Researchers have previously argued that sleep is a means of recharging our regulatory resources, and these studies confirm that less sleep does indeed make us prey to counterproductive activities like cyberloafing.

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