Get more sleep.
Cheating yourself on sleep reduces willpower and it’s this same store of self-control that helps us resist all those bad behaviors like aimless web-surfing.
Researchers have previously argued that sleep is a means of recharging our regulatory resources, and these studies confirm that less sleep does indeed make us prey to counterproductive activities like cyberloafing.
Join over 140,000 readers. Get a free weekly update via email here.
10 things you need to know about productivity
How to quickly and easily improve your life
What are two proven tricks for focusing your mind and increasing performance?
I want to subscribe!