How can you easily resist temptation and increase willpower?


Form “if-then” plans. Decide ahead of time how you will respond when willpower is taxed and you’ll be much more likely to default to that. Without a clear plan in your head you’re more likely to succumb.

Via BPS Research Digest:

When your willpower levels have been drained by an earlier test, that’s when you’re most vulnerable to temptation. One way to protect yourself is to form so-called ‘if-then’ plans.


Those who followed the vague plan ‘I will find as many solutions as possible’ performed poorly on the anagram tasks as expected. However, willpower depletion had no such adverse effect on students who followed the additional, more detailed plan: ‘…And if I have solved one anagram, then I will immediately start work on the next!’.

Join 25K+ readers. Get a free weekly update via email here.

Related posts:

How to easily increase your willpower

What does it take to improve your behavior?

Is Gatorade the secret to stronger willpower?


Subscribe to the newsletter

Over 500,000 people have subscribed to my newsletter. Join now and get the beginning of my new book free:

I want to subscribe!