Research Shows This Will Make You Happier Than Money Does

Via Eurekalert:

Freedom and personal autonomy are more important to people’s well-being than money, according to a meta-analysis of data from 63 countries published by the American Psychological Association.

While a great deal of research has been devoted to the predictors of happiness and life satisfaction around the world, researchers at the Victoria University of Wellington in New Zealand wanted to know one thing: What is more important for well-being, providing people with money or providing them with choices and autonomy?

“Our findings provide new insights into well-being at the societal level,” they wrote in the Journal of Personality and Social Psychology, published by APA. “Providing individuals with more autonomy appears to be important for reducing negative psychological symptoms, relatively independent of wealth.”

And:

“Across all three studies and four data sets, we observed a very consistent and robust finding that societal values of individualism were the best predictors of well-being,” the authors wrote. “Furthermore, if wealth was a significant predictor alone, this effect disappeared when individualism was entered.”

In short, they found, “Money leads to autonomy but it does not add to well-being or happiness.”

And:

“These increases in well-being with higher individualism, however, leveled off toward the extreme ends of individualism, indicating that too much autonomy may not be beneficial … but the very strong overall pattern was that individualism is associated with better well-being overall,” they wrote. This means that in some of the most individualistic societies (such as the United States), the greater independence from family and loved ones appears to go together with increased levels of stress and ill-being.”

This is also one of the key findings in Daniel Pink’s very interesting book Drive: The Surprising Truth About What Motivates Us.

I posted my notes from the book here.

Join 25K+ readers. Get a free weekly update via email here.

Related posts:

How to make yourself happier in just a few seconds

How does what you have and what you want affect happiness?

Do happy people love their jobs or do good jobs make people happy?