Here’s A Safe, Over-The-Counter Way To Treat Anxiety

.

Via Elsevier Mental Health:

Consuming more fish oil seems to significantly ease anxiety and inflammation among healthy young people… Half the students received omega-3 supplements while the other half were given placebo pills. Those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group.

Scientific studies have shown fish oil has a number of positive effects. The type I use is here.

Join over 151,000 readers. Get a free weekly update via email here.

Related posts:

Read this if you are kind, strong willed, but can be self-critical

Can good music increase pain tolerance and decrease anxiety?

How to stress out less and reduce worrying

Share

Subscribe to the newsletter