Share
I recently posted on how owning a dog is associated with a number of powerful health benefits.
Turns out you don’t even need a real dog to experience some of those effects. Watching a video of a cute animal can reduce heart rate and blood pressure in under a minute.
Via Richard Wiseman’s excellent book 59 Seconds: Change Your Life in Under a Minute:
In an innovative study, Deborah Wells examined whether merely looking at a video of an animal can have the same type of calming and restorative effects as those created by being in its company.
And:
…compared to the two control conditions, all three animal videos made the participants feel much more relaxed. To help reduce your heart rate and blood pressure in less than a minute, go online and watch a video of a cute animal.
Want to relieve stress fast? Watch the video above.
Join over 140,000 readers. Get a free weekly update via email here.
Related posts:
How To Make Your Life Better By Sending Five Simple Emails
How To Stop Being Lazy And Get More Done – 5 Expert Tips
New Harvard Research Reveals A Fun Way To Be More Successful