Does penalizing yourself for bad behavior work?

.

Yes.

Via PsyBlog:

Just like the carrot, the stick also works. Not only should we promise ourselves a reward for good behaviour, we should also give ourselves a penalty for bad behaviour.

When Trope and Fishbach (2000) tested self-imposed penalties experimentally, they found the threat of punishment encouraged people to act in service of their long-term goals.

Join 25K+ readers. Get a free weekly update via email here.

Related posts:

What 10 things should you do every day to improve your life?

What do people regret the most before they die?

What five things can make sure you never stop growing and learning?

Share

Subscribe to the newsletter