This Is How To Sleep Better: 5 Secrets From Neuroscience
'll bet you're not getting enough sleep. Honestly, I'm kind of cheating -- it's a pretty safe bet. From Why We Sleep: Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. And that's bad. Really bad... Yes, this is the part where I lecture…
11 minutes
This Is How To Become Mentally Strong: 3 Secrets From Neuroscience
ver get to the point where your brain is just pooped? The ol' grey matter is waving the white flag. You're exhausted. You can't go on. You've got no more mental energy... Well, sorry, but that's just not true. In fact, you know it's not true. When the deadline is…
8 minutes
This Is How To Increase Your Attention Span: 5 Secrets From Neuroscience
he human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox... And it also can’t seem to go 6 minutes without checking Facebook. How long can college students focus without switching to something fun like social media or texting? 5…
9 minutes
This Is How To “Work Smarter Not Harder”: 3 Secrets From Research
Work smarter, not harder." Sounds good. But how do you actually do that? *crickets* Well, luckily someone finally took up the challenge of finding a clear answer... UC Berkeley professor Morten Hansen looked at 200 academic papers, interviewed 120 experts, ran a pilot study on 300 subjects, and built a framework…
7 minutes
7 Surprising Books That Will Make Your Life Better
read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that -- usually 4 to 5 times as many -- to find the ones worth citing. So a lot of people ask me…
6 minutes
This Is The Best Time To Do Anything: 4 Powerful Secrets From Research
e love to say "timing is everything" but often we sure as heck don't act like it. (Bookstores have an entire "how to" section but not a "when to" section.) As we're going to find out, timing really can be everything. And often we've got it all wrong. Luckily, bestselling…
8 minutes
7 Secrets That Will Make You Build Good Habits
just wanted to let you know my first book is now a Wall bestseller! Building good habits can be hard. Real hard. Nearly half of dieters give up within a week. From Stick with It: Forty percent of dieters quit within one week and more than 50 percent end up weighing more than they did before they started their diets. So what really helps? Does…
9 minutes
How To Increase Motivation: 4 Secrets From Research
just wanted to let you know my first book is now a Wall bestseller! You're too tired to do it. Or you're too wound up to do it. Or you're too intimidated to do it. Or, plain and simple, you "just don't feel like it." At times we all struggle with how to get motivated. (Hey, sometimes I don't feel like writing this stuff.)…
7 minutes
