How much is more time with your friends worth?
ing able to spend more time with friends provides an increase in happiness worth up to an additional $133,000 a year. Meanwhile, actual pay raises have very little affect on happiness (Hat Tip: Penelope Trunk): There is substantial evidence in the psychology and sociology literature that social relationships promote happiness for the individual. Yet the size of their impacts remains largely unknown. This paper explores the use of shadow pricing method to estimate the monetary values of the satisfaction with life…
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Is having more choices always a good thing?
. But we'll never admit it: We propose that individuals underestimate the costs of making choices relative to the benefits of finding the best option. Specifically, we demonstrate that research participants make systematic mistakes in predicting the effect of having more, vs. less, choice freedom on task performance and task-induced affect. Even when participants have the information to understand that the costs of choice freedom outweigh its benefits, they still predict that choice freedom will lead to better performance and…
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Here’s How You Can Significantly Reduce Job Stress
t a clear idea of what is expected of you: The aims of the present study were twofold: First, in differentiating between specific job characteristics, the authors examined the moderating influence of role clarity on the relationship between job demands and psychological and physical strain. Second, in providing a more comprehensive link between job demands and job performance, the authors examined strain as a mediator of that relationship. Participants were 1,418 Army cadets attending a 35-day assessment center. Survey data…
1 min read
Can stress really make you sick?
solutely. From APA: The results revealed a clear relationship between the amount of life stress reported and the percentage of people who caught the cold. As stress increased, so did the incidence of the cold, and this relationship was strongly linear, meaning that for each increment of additional stress, there is an additional increment of susceptibility to the cold. And: In a follow-up study, the result was replicated with an improved measure of cold infection. Cohen also obtained more information about…
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Should you go back to bed?
ve posted before on how little sleep you can get away with: ...by the end of two weeks, the six-hour sleepers were as impaired as those who, in another Dinges study, had been sleep-deprived for 24 hours straight — the cognitive equivalent of being legally drunk. The best part was, if you asked them, they felt fine and didn't realize they were impaired (the same way drunk people respond to such questions, minus the slurring.) Why else is it important?…
1 min read
Should you be as nice as humanly possible to your doctor?
ctors take pain more seriously when they like the patient: This study examined the influence of patients’ likability on pain estimations made by observers. Patients’ likability was manipulated by means of an evaluative conditioning procedure: pictures of patients were combined with either positive, neutral, or negative personal traits. Next, videos of the patients were presented to 40 observers who rated the pain. Patients were expressing no, mild-, or high-intensity pain. Results indicated lower pain estimations as well as lower perceptual…
1 min read
Does the placebo effect make any sense at all?
in over 151,000 readers. Get a free weekly update via email here. Related posts: How To Stop Being Lazy And Get More Done – 5 Expert Tips 6 Things The Most Productive People Do Every Day New Harvard Research Reveals A Fun Way To Be More Successful
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5 ways to reduce stress and anxiety:
Chew gum. 2) Get some vanilla ice cream. 3) Watch comedy or listen to music. 4) Want to reduce anxiety about your relationship? Have more sex. 5) Want to worry less about losing your job? Here's a great fact to consider: worrying about losing your job is worse than losing your job. Join over 190,000 readers. Get a free weekly update via email here. Related posts: How To Stop Being Lazy And Get More Done – 5 Expert Tips How To Get…
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