Is there a reverse PTSD? Do traumatic events ever improve our lives?
.
Yes:
Thanks to this study, today we can say for certain, not just anecdotally, that great suffering or trauma can actually lead to great positive change across a wide range of experiences. After the March 11, 2004, train bombings in Madrid, for example, psychologists found many residents experienced positive psychological growth. So too do the majority of women diagnosed with breast cancer. What kind of positive growth? Increases in spirituality, compassion for others, openness, and even, eventually, overall life satisfaction. After trauma, people also report enhanced personal strength and self-confidence, as well as a heightened appreciation for, and a greater intimacy in, their social relationships.
Join 25K+ readers. Get a free weekly update via email here.
Related posts:
Can good music increase pain tolerance and decrease anxiety?
How to stress out less and reduce worrying
Read this if you are kind, strong willed, but can be self-critical
