10 ways a little bit of writing can solve all your problems:

Writing has been shown to help people:

• Feel happier.

• Lose weight.

• Get over a break-up.

• Improve memory and increase learning.

• Get a job.

• Speed healing.

• Strengthen relationships.

• Follow through with their goals.

• Get over the past.

• Reduce worrying and increase performance.

Don’t like writing? How about a little more reading? It can:

• Treat loneliness.

• Make you a nicer person.

Join over 135,000 readers. Get a free weekly update via email here.